NED Erwin Slierings
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:24 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: René Gillemans, Erwin Slieringswhole field → | Doubles Men · team 40-49 | 1:18:24 | 695th of 1,18099th of 206 aged 40-49 | 43:31 | 28:18 | 6:39 | View results | See splits Hide splitsSkiErg3:57fastest 50%Sled push1:49faster than 14%Sled pull3:19faster than 15%Burpee broad jump4:47faster than 6%Row4:40faster than 25%Farmers carry1:30fastest 49%Sandbag lunges4:16faster than 13%Wall balls4:00faster than 44%Runs (8 km)43:31fastest 40%Roxzone6:39faster than 25%Run 13:41fastest 34%Run 25:15fastest 40%Run 35:37fastest 46%Run 45:31fastest 36%Run 55:45fastest 41%Run 65:50fastest 49%Run 75:50fastest 50%Run 86:07fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- René Gillemans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erwin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Doubles Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
