GER Erwin Rull
1 HYROX race over 1 season. Best Open Men time: 1:31:31 at Hamburg 2024.
1 result at 1 race
815th of 1,248 Open Men (faster than 34%). Against the 38 who finished around 1:31:24: most time gained on sled pull (0:51), most lost on the eight runs (3:39). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:47 | faster than 10% |
| SkiErg: | 4:32 | 4:22 | faster than 32% |
| Run 2: | 5:35 | 4:48 | faster than 17% |
| Sled push: | 2:49 | 2:21 | faster than 21% |
| Run 3: | 5:36 | 5:08 | faster than 29% |
| Sled pull: | 3:42 | 4:22 | faster than 80% |
| Run 4: | 5:42 | 5:10 | faster than 27% |
| Burpee broad jump: | 6:39 | 5:40 | faster than 30% |
| Run 5: | 6:09 | 5:18 | faster than 19% |
| Row: | 4:38 | 4:42 | faster than 57% |
| Run 6: | 6:38 | 5:13 | faster than 8% |
| Farmers carry: | 1:57 | 2:02 | faster than 58% |
| Run 7: | 6:05 | 5:13 | faster than 16% |
| Sandbag lunges: | 5:09 | 5:21 | faster than 56% |
| Run 8: | 6:17 | 5:50 | faster than 35% |
| Wall balls: | 6:15 | 6:28 | faster than 54% |
| Roxzone: | 8:06 | 7:48 | faster than 45% |
| Runs (8 km) | 47:48 | 41:42 | faster than 19% |
| Stations (8) | 35:41 | ||
| Finish | 1:31:31 | 1:25:56 | 815th of 1,248 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Erwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Erwin: faster than |
|---|---|
| Ski | 32% |
| Push | 21% |
| Pull | 81% |
| BBJ | 30% |
| Row | 58% |
| Carry | 59% |
| Lunges | 56% |
| Wall balls | 54% |
| Roxzone | 45% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erwin beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erwin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:40 faster); weakest: Runs (8 km) (6:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erwin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erwin: 47:51 running, 35:41 at the stations and 8:06 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Erwin | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 4:47 |
| SkiErg | 4:32 | 4:22 |
| Run 2 | 5:35 | 4:48 |
| Sled push | 2:49 | 2:21 |
| Run 3 | 5:36 | 5:08 |
| Sled pull | 3:42 | 4:22 |
| Run 4 | 5:42 | 5:10 |
| Burpee broad jump | 6:39 | 5:40 |
| Run 5 | 6:09 | 5:18 |
| Row | 4:38 | 4:42 |
| Run 6 | 6:38 | 5:13 |
| Farmers carry | 1:57 | 2:02 |
| Run 7 | 6:05 | 5:13 |
| Sandbag lunges | 5:09 | 5:21 |
| Run 8 | 6:17 | 5:50 |
| Wall balls | 6:15 | 6:28 |
| Roxzone | 8:06 | 7:48 |
| Finish | 1:31:31 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Open Men finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
