NED Erwin Pomstra
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:55 (Maastricht 2025) · Doubles Mixed 1:21:44 (Amsterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:43 faster (1:36:38 to 1:22:55).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Erwin Pomstra, Dieuwke Pomstra-Jellemawhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:44 | 1273rd of 2,259 | 44:51 | 30:05 | 6:54 | splitsSkiErg4:39Sled push2:04Sled pull4:10Burpee broad jump3:21Row5:28Farmers carry1:30Sandbag lunges4:07Wall balls4:46Run 14:39Run 25:42Run 35:37Run 45:36Run 55:44Run 65:42Run 75:40Run 86:14Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:28:12 | 1336th of 2,469 | 44:18 | 37:39 | 6:19 | splitsSkiErg4:32Sled push2:36Sled pull6:18Burpee broad jump5:31Row4:59Farmers carry2:07Sandbag lunges5:34Wall balls6:02Run 14:57Run 24:44Run 35:20Run 45:20Run 55:39Run 65:30Run 75:37Run 87:15Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:22:55 | top 46% 666/1,476 | 36:28* | 33:14* | 7:07 | splitsSkiErg4:29Sled push1:59Sled pull4:19Burpee broad jump5:25Row5:13Farmers carry1:43Sandbag lunges5:11Wall balls4:55Run 16:15Run 24:16Run 34:46Run 45:00Run 5—Run 65:16Run 75:19Run 85:35Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:36:38 | 1650th of 2,198 | 52:10 | 38:15 | 6:18 | splitsSkiErg4:42Sled push2:15Sled pull4:44Burpee broad jump6:35Row5:16Farmers carry2:00Sandbag lunges5:35Wall balls7:08Run 15:35Run 25:33Run 36:12Run 46:34Run 56:53Run 66:53Run 76:56Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erwin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:28 against the typical Open Men finisher at Maastricht 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
