NED Erwin Pomstra
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erwin Pomstra at each race, oldest on the left; lower is faster.The best was 1:22:55 at Maastricht (Feb 2025); Erwin Pomstra was 8:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:36:38 |
| Maastricht | Feb 2025 | Open Men | 1:22:55 |
| Rotterdam | Feb 2025 | Open Men | 1:28:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:43 faster (1:36:38 to 1:22:55).
4 results at 4 races
1,274th of 2,259 Doubles Mixed (faster than 43%). Against the 69 who finished around 1:21:28: most time gained on the eight runs (0:48), most lost on row (0:48). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:23 | faster than 35% |
| SkiErg: | 4:39 | 4:13 | faster than 7% |
| Run 2: | 5:42 | 5:20 | faster than 33% |
| Sled push: | 2:04 | 2:11 | faster than 64% |
| Run 3: | 5:37 | 5:34 | faster than 47% |
| Sled pull: | 4:10 | 3:54 | faster than 36% |
| Run 4: | 5:36 | 5:36 | faster than 49% |
| Burpee broad jump: | 3:21 | 3:29 | faster than 57% |
| Run 5: | 5:44 | 5:43 | faster than 49% |
| Row: | 5:28 | 4:39 | faster than 3% |
| Run 6: | 5:42 | 5:40 | faster than 48% |
| Farmers carry: | 1:30 | 1:45 | faster than 82% |
| Run 7: | 5:40 | 5:40 | faster than 50% |
| Sandbag lunges: | 4:07 | 3:52 | faster than 38% |
| Run 8: | 6:14 | 6:11 | faster than 48% |
| Wall balls: | 4:46 | 4:33 | faster than 40% |
| Roxzone: | 6:54 | 6:37 | faster than 42% |
| Runs (8 km) | 44:51 | 44:15 | faster than 46% |
| Stations (8) | 30:05 | ||
| Finish | 1:21:44 | 1:19:57 | 1274th of 2,259 · faster than 43% |
1,338th of 2,469 Open Men (faster than 45%). Against the 74 who finished around 1:28:28: most time gained on the roxzone (0:53), most lost on sled pull (1:03). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:09 | faster than 60% |
| SkiErg: | 4:32 | 4:25 | faster than 35% |
| Run 2: | 4:44 | 4:54 | faster than 59% |
| Sled push: | 2:36 | 2:48 | faster than 66% |
| Run 3: | 5:20 | 5:15 | faster than 46% |
| Sled pull: | 6:18 | 5:06 | faster than 19% |
| Run 4: | 5:20 | 5:17 | faster than 48% |
| Burpee broad jump: | 5:31 | 5:45 | faster than 56% |
| Run 5: | 5:39 | 5:31 | faster than 44% |
| Row: | 4:59 | 4:45 | faster than 26% |
| Run 6: | 5:30 | 5:19 | faster than 41% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 5:37 | 5:18 | faster than 36% |
| Sandbag lunges: | 5:34 | 5:05 | faster than 36% |
| Run 8: | 7:15 | 5:59 | faster than 19% |
| Wall balls: | 6:02 | 5:58 | faster than 48% |
| Roxzone: | 6:19 | 6:51 | faster than 61% |
| Runs (8 km) | 44:18 | 43:09 | faster than 42% |
| Stations (8) | 37:39 | ||
| Finish | 1:28:12 | 1:26:37 | 1338th of 2,469 · faster than 45% |
666th of 1,476 Open Men (faster than 54%). Against the 45 who finished around 1:22:51: most time gained on wall balls (0:50), most lost on row (0:32).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 6:33 | faster than 63% |
| SkiErg: | 4:29 | 4:25 | faster than 43% |
| Run 2: | 4:16 | 4:38 | faster than 71% |
| Sled push: | 1:59 | 2:38 | faster than 94% |
| Run 3: | 4:46 | 4:52 | faster than 55% |
| Sled pull: | 4:19 | 4:19 | faster than 50% |
| Run 4: | 5:00 | 4:54 | faster than 44% |
| Burpee broad jump: | 5:25 | 5:32 | faster than 52% |
| Run 5: | — | ||
| Row: | 5:13 | 4:45 | faster than 14% |
| Run 6: | 5:16 | 4:57 | faster than 34% |
| Farmers carry: | 1:43 | 1:58 | faster than 76% |
| Run 7: | 5:19 | 4:56 | faster than 31% |
| Sandbag lunges: | 5:11 | 4:57 | faster than 44% |
| Run 8: | 5:35 | 5:09 | faster than 35% |
| Wall balls: | 4:55 | 5:53 | faster than 77% |
| Roxzone: | 7:07 | 7:01 | faster than 47% |
| Runs (8 km) | 36:28 | 36:08 | faster than 48% |
| Stations (8) | 33:14 | ||
| Finish | 1:22:55 | 1:24:18 | 666th of 1,476 · faster than 54% |
1,650th of 2,198 Open Men (faster than 24%). Against the 65 who finished around 1:36:31: most time gained on the roxzone (0:54), most lost on the eight runs (3:52). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 3:44 | faster than 5% |
| SkiErg: | 4:42 | 4:25 | faster than 20% |
| Run 2: | 5:33 | 5:17 | faster than 36% |
| Sled push: | 2:15 | 2:23 | faster than 62% |
| Run 3: | 6:12 | 5:36 | faster than 25% |
| Sled pull: | 4:44 | 4:22 | faster than 34% |
| Run 4: | 6:34 | 5:38 | faster than 17% |
| Burpee broad jump: | 6:35 | 5:37 | faster than 29% |
| Run 5: | 6:53 | 5:50 | faster than 18% |
| Row: | 5:16 | 4:47 | faster than 13% |
| Run 6: | 6:53 | 5:40 | faster than 13% |
| Farmers carry: | 2:00 | 1:58 | faster than 47% |
| Run 7: | 6:56 | 5:41 | faster than 13% |
| Sandbag lunges: | 5:35 | 4:59 | faster than 33% |
| Run 8: | 7:39 | 6:27 | faster than 22% |
| Wall balls: | 7:08 | 6:16 | faster than 30% |
| Roxzone: | 6:18 | 6:17 | faster than 49% |
| Runs (8 km) | 52:10 | 44:23 | faster than 16% |
| Stations (8) | 38:15 | ||
| Finish | 1:36:38 | 1:26:09 | 1650th of 2,198 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Erwin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 1:59 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 4:19 | Maastricht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:25 | Maastricht 2025 · best of 3 | 5:38 |
| Row | 4:59 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:11 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 4:55 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:28 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 6:18 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Erwin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dieuwke Pomstra-Jellema1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Erwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Erwin: faster than |
|---|---|
| Ski | 43% |
| Push | 95% |
| Pull | 51% |
| BBJ | 53% |
| Row | 14% |
| Carry | 76% |
| Lunges | 44% |
| Wall balls | 77% |
| Roxzone | 48% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erwin beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erwin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:58 faster); weakest: Row (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erwin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erwin: 36:28 running, 33:14 at the stations and 7:07 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Erwin | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 6:33 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 4:16 | 4:38 |
| Sled push | 1:59 | 2:38 |
| Run 3 | 4:46 | 4:52 |
| Sled pull | 4:19 | 4:19 |
| Run 4 | 5:00 | 4:54 |
| Burpee broad jump | 5:25 | 5:32 |
| Run 5 | — | — |
| Row | 5:13 | 4:45 |
| Run 6 | 5:16 | 4:57 |
| Farmers carry | 1:43 | 1:58 |
| Run 7 | 5:19 | 4:56 |
| Sandbag lunges | 5:11 | 4:57 |
| Run 8 | 5:35 | 5:09 |
| Wall balls | 4:55 | 5:53 |
| Roxzone | 7:07 | 7:01 |
| Finish | 1:22:55 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:28 against the typical Open Men finisher at Maastricht 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
