Athlete · Open Men · 16-24 ·

GER

Erwin Miller

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:23 (Cologne 2026) · Doubles Men 1:33:42 (Hamburg 2025).

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1:29:23 Open Men time · Cologne 2026 also raced Doubles Men: each has its own best below

815th of 1,452 Open Men place · Cologne 2026 among Open Men finishers there

1:29:23 latest race · Cologne 2026 first Open Men race Open Men

Row strongest segment · Cologne 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:23Cologne 2026 · 1 race Doubles Men1:33:42Hamburg 2025 · 1 race · with Kevin Reimchen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 16-24	1:29:23	815th of 1,452	40:42	39:42	9:04	splits SkiErg4:25Sled push3:28Sled pull4:53Burpee broad jump6:27Row4:32Farmers carry2:36Sandbag lunges5:01Wall balls8:20Run 13:41Run 24:45Run 35:23Run 44:59Run 55:16Run 65:37Run 75:25Run 85:40Full report for this race →
Hamburg 2025 3 Oct 2025team: Erwin Miller, Kevin Reimchenwhat the whole field did →	Doubles Men · team 16-24	1:33:42	1076th of 1,191	41:24	43:25	8:56	splits SkiErg4:41Sled push2:36Sled pull4:57Burpee broad jump6:52Row4:42Farmers carry2:25Sandbag lunges5:27Wall balls11:45Run 15:42Run 24:38Run 35:17Run 44:58Run 55:01Run 64:49Run 74:51Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erwinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 36%

Sled pull faster than 34%

Burpee broad jump faster than 31%

Row faster than 87%

Farmers carry faster than 13%

Sandbag lunges faster than 54%

Wall balls faster than 37%

Roxzone faster than 14%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:14 slower

Sled pull 0:26 slower

Burpee broad jump 0:58 slower

Row 0:20 faster

Farmers carry 0:38 slower

Sandbag lunges 0:08 faster

Wall balls 0:59 slower

Roxzone 2:36 slower

Runs (8 km) 2:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erwin against the typical Open Men finisher

Erwin1:29:23

3:414:254:453:285:234:534:596:275:164:325:372:365:255:015:408:209:04

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:36 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown