NED Erwin Hermsen
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:46 (Rotterdam 2025) · Doubles Men 1:01:34 (Utrecht 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: David Losse, Erwin Hermsenwhat the whole field did → | Doubles Men · team 40-44 | 1:01:34 | top 6% 73/1,342 | 34:30 | 23:31 | 3:39 | splitsSkiErg3:53Sled push1:55Sled pull2:37Burpee broad jump2:22Row4:03Farmers carry1:32Sandbag lunges2:52Wall balls4:17Run 13:48Run 24:09Run 34:30Run 44:33Run 54:46Run 64:42Run 74:33Run 83:32Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 40-44 | 1:18:46 | top 27% 647/2,469 | 39:16 | 33:29 | 6:06 | splitsSkiErg4:08Sled push2:14Sled pull3:04Burpee broad jump5:03Row4:21Farmers carry1:38Sandbag lunges5:12Wall balls7:49Run 14:30Run 24:23Run 34:53Run 45:05Run 55:05Run 65:06Run 74:56Run 85:21Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Erwin Hermsen, Dave Dekkerwhat the whole field did → | Doubles Men · team 30-39 | 1:07:27 | top 23% 187/820 | 32:32* | 24:30* | 5:29 | splitsSkiErg3:50Sled push1:36Sled pull2:07Burpee broad jump3:14Row4:15Farmers carry1:33Sandbag lunges3:42Wall balls4:13Run 16:21Run 24:21Run 34:19Run 44:20Run 5—Run 64:27Run 74:23Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erwin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:51 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
