NED Erwin Frieswijk
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:17:38 at Heerenveen 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Erwin Frieswijk, Rob Vaartjeswhat the whole field did → | Doubles Men · team 35-39 | 1:17:38 | 939th of 1,462 | 41:39 | 27:56 | 8:07 | splitsSkiErg3:50Sled push1:56Sled pull3:04Burpee broad jump4:26Row4:42Farmers carry1:51Sandbag lunges4:11Wall balls3:56Run 14:42Run 24:52Run 35:12Run 45:11Run 55:22Run 65:22Run 75:28Run 85:32Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Rob Vaartjes, Erwin Frieswijkwhat the whole field did → | Doubles Men · team 30-34 | 1:27:32 | 1097th of 1,342 | 50:06 | 30:51 | 6:39 | splitsSkiErg3:56Sled push2:14Sled pull4:41Burpee broad jump4:39Row4:37Farmers carry2:08Sandbag lunges4:30Wall balls4:06Run 15:06Run 25:46Run 36:02Run 46:13Run 56:36Run 66:39Run 76:40Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erwin against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:01 against the typical Doubles Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
