NED Erwin de Koning
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:46:45 at Amsterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Giovanni Linnenbank, Erwin De Koningwhole field → | Doubles Men · team 40-44 | 1:46:45 | 1721st of 1,738191st of 195 aged 40-44 | 1:05:39 | 30:45 | 10:27 | View results | See splits Hide splitsSkiErg4:22faster than 7%Sled push2:33faster than 3%Sled pull4:00faster than 14%Burpee broad jump4:29faster than 7%Row4:35faster than 30%Farmers carry2:14faster than 2%Sandbag lunges3:51faster than 28%Wall balls4:41faster than 34%Runs (8 km)1:05:39Roxzone10:27faster than 2%Run 16:23Run 27:46faster than 1%Run 38:25faster than 1%Run 48:20faster than 1%Run 58:31faster than 1%Run 68:45Run 78:25faster than 1%Run 89:09faster than 1%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Erwin De Koning, Giovanni Linnenbankwhole field → | Doubles Men · team 40-49 | 1:56:09 | 1174th of 1,180203rd of 206 aged 40-49 | 1:14:10 | 31:18 | 10:45 | View results | See splits Hide splitsSkiErg4:30faster than 3%Sled push2:15faster than 1%Sled pull4:25faster than 1%Burpee broad jump4:40faster than 6%Row4:58faster than 7%Farmers carry1:53faster than 10%Sandbag lunges4:12faster than 14%Wall balls4:25faster than 17%Runs (8 km)1:14:10Roxzone10:45faster than 1%Run 15:49faster than 8%Run 28:06faster than 6%Run 39:05faster than 1%Run 410:32Run 59:54Run 610:00Run 710:21Run 810:27faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Erwin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Amsterdam 2026 · best of 2 | 4:04 |
| Sled push | 2:15 | Amsterdam 2024 · best of 2 | 1:50 |
| Sled pull | 4:00 | Amsterdam 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:29 | Amsterdam 2026 · best of 2 | 3:13 |
| Row | 4:35 | Amsterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:53 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:51 | Amsterdam 2026 · best of 2 | 3:35 |
| Wall balls | 4:25 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 1:05:39 | Amsterdam 2026 · best of 2 | 42:19 |
| Roxzone | 10:27 | Amsterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Erwin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Giovanni Linnenbank2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erwin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:24 against the typical Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
