Ert Erol
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:12:56 at London ExCeL 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Rob Hecquet, Ert Erolwhat the whole field did → | Doubles Men · team 40-44 | 1:12:56 | 2194th of 3,927238th of 533 aged 40-44 | 33:32* | 28:46* | 10:45 | View results | splitsSkiErg4:08fastest 24%Sled push1:38fastest 30%Sled pull3:32faster than 33%Burpee broad jump3:25faster than 39%Row4:28fastest 39%Farmers carry1:56faster than 12%Sandbag lunges3:50faster than 35%Wall balls5:49faster than 14%Runs (8 km)33:32faster than 47%Roxzone10:45fastest 44%Run 13:12fastest 43%Run 23:46fastest 48%Run 33:53fastest 42%Run 43:58fastest 45%Run 54:04fastest 47%Run 64:10faster than 46%Run 74:41faster than 23%Run 85:52faster than 41%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Ert Erol, Simon Wildewhat the whole field did → | Doubles Men · team 40-44 | 1:17:04 | 518th of 84758th of 105 aged 40-44 | 43:57 | 27:21 | 5:51 | View results | splitsSkiErg3:49fastest 11%Sled push1:56fastest 47%Sled pull3:23fastest 47%Burpee broad jump3:50faster than 15%Row4:37faster than 26%Farmers carry2:14faster than 4%Sandbag lunges3:15fastest 33%Wall balls4:17fastest 43%Runs (8 km)43:57faster than 35%Roxzone5:51faster than 43%Run 15:04fastest 46%Run 24:59faster than 40%Run 35:20faster than 41%Run 45:38faster than 28%Run 55:39faster than 33%Run 65:42faster than 27%Run 75:30faster than 33%Run 86:09faster than 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ert has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Valencia 2025 · best of 2 | 4:04 |
| Sled push | 1:38 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 3:23 | Valencia 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:25 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:28 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:56 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:15 | Valencia 2025 · best of 2 | 3:35 |
| Wall balls | 4:17 | Valencia 2025 · best of 2 | 4:23 |
| Runs (8 km) | 33:32 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 5:51 | Valencia 2025 · best of 2 | 6:48 |
Each station's best across Ert's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rob Hecquet1 race
- Simon Wilde1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ert against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:15 against the typical Doubles Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:56.
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- Every session written for your weak station, not a generic plan
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