GER Ersan Günes
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:16:58 (Berlin 2025) · Doubles Mixed 1:13:34 (Berlin 2026) · Doubles Men 1:05:25 (Karlsruhe 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Ersan Günes, Katharina Hojawhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:34 | top 25% 885/3,616 | 32:20* | 27:59* | — | splitsSkiErg4:07Sled push2:12Sled pull3:13Burpee broad jump3:43Row4:38Farmers carry1:41Sandbag lunges3:31Wall balls4:54Run 13:15Run 23:34Run 33:42Run 43:50Run 53:58Run 64:05Run 73:55Run 86:03Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:16:58 | top 42% 1076/2,599 | 33:45 | 35:01 | 8:16 | splitsSkiErg4:26Sled push2:43Sled pull4:24Burpee broad jump5:36Row4:50Farmers carry2:05Sandbag lunges4:24Wall balls6:33Run 13:18Run 23:52Run 33:59Run 44:12Run 54:13Run 64:13Run 74:17Run 85:45Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Ersan Günes, Oliver Frischwhat the whole field did → | Doubles Men · team 30-39 | 1:05:25 | top 13% 77/602 | 36:59 | 23:32 | 4:57 | splitsSkiErg3:42Sled push1:47Sled pull2:40Burpee broad jump3:03Row4:05Farmers carry1:20Sandbag lunges3:02Wall balls3:53Run 14:33Run 24:19Run 34:36Run 44:45Run 54:41Run 64:41Run 74:35Run 84:52Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Ersan Günes, Marsha Richterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:07 | top 50% 422/861 | 42:22 | 30:21 | 6:28 | splitsSkiErg4:25Sled push2:06Sled pull3:17Burpee broad jump4:11Row4:30Farmers carry1:36Sandbag lunges3:52Wall balls6:24Run 14:34Run 25:06Run 35:38Run 45:28Run 55:35Run 65:16Run 75:12Run 85:37Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Ersan Günes, Daniel Kusmenkowhat the whole field did → | Doubles Men · team 30-39 | 1:23:01 | 522nd of 700 | 50:06 | 26:14 | 6:47 | splitsSkiErg4:06Sled push1:23Sled pull3:14Burpee broad jump3:31Row4:18Farmers carry1:26Sandbag lunges3:51Wall balls4:25Run 17:26Run 25:37Run 36:01Run 46:12Run 56:08Run 66:07Run 76:09Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ersan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:27 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:58.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
