NED Ernst Moorman
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,110th of 2,802 Open Men (faster than 24%). Against the 86 who finished around 1:34:30: most time gained on the eight runs (1:23), most lost on the roxzone (1:47). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:51 | faster than 58% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 4:50 | 4:46 | faster than 46% |
| Sled push: | 4:06 | 2:58 | faster than 5% |
| Run 3: | 5:13 | 5:05 | faster than 42% |
| Sled pull: | 5:37 | 4:43 | faster than 21% |
| Run 4: | 5:23 | 5:06 | faster than 36% |
| Burpee broad jump: | 6:26 | 5:24 | faster than 26% |
| Run 5: | 5:41 | 5:15 | faster than 32% |
| Row: | 5:00 | 4:44 | faster than 25% |
| Run 6: | 5:31 | 5:08 | faster than 32% |
| Farmers carry: | 1:54 | 2:01 | faster than 62% |
| Run 7: | 5:30 | 5:06 | faster than 32% |
| Sandbag lunges: | 5:38 | 5:06 | faster than 34% |
| Run 8: | 6:52 | 5:53 | faster than 22% |
| Wall balls: | 9:17 | 7:00 | faster than 19% |
| Roxzone: | 9:39 | 6:45 | faster than 10% |
| Runs (8 km) | 42:39 | 40:23 | faster than 36% |
| Stations (8) | 42:27 | ||
| Finish | 1:34:39 | 1:24:13 | 2110th of 2,802 · faster than 24% |
619th of 1,180 Doubles Men (faster than 47%). Against the 36 who finished around 1:15:54: most time gained on the eight runs (1:11), most lost on the roxzone (0:57). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:57 | faster than 66% |
| SkiErg: | 4:06 | 3:57 | faster than 26% |
| Run 2: | 5:19 | 5:27 | faster than 56% |
| Sled push: | 1:40 | 1:31 | faster than 27% |
| Run 3: | 5:34 | 5:42 | faster than 57% |
| Sled pull: | 2:36 | 2:43 | faster than 61% |
| Run 4: | 5:39 | 5:46 | faster than 57% |
| Burpee broad jump: | 3:44 | 3:11 | faster than 24% |
| Run 5: | 5:52 | 5:55 | faster than 52% |
| Row: | 4:42 | 4:26 | faster than 21% |
| Run 6: | 5:50 | 5:52 | faster than 51% |
| Farmers carry: | 1:26 | 1:30 | faster than 61% |
| Run 7: | 5:51 | 5:51 | faster than 50% |
| Sandbag lunges: | 3:48 | 3:20 | faster than 25% |
| Run 8: | 6:21 | 6:13 | faster than 45% |
| Wall balls: | 4:08 | 3:56 | faster than 34% |
| Roxzone: | 6:30 | 5:37 | faster than 27% |
| Runs (8 km) | 44:03 | 45:17 | faster than 57% |
| Stations (8) | 26:10 | ||
| Finish | 1:16:39 | 1:15:55 | 619th of 1,180 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ewoud Van Den Bosch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Ernst sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Ernst: faster than |
|---|---|
| Ski | 45% |
| Push | 6% |
| Pull | 22% |
| BBJ | 27% |
| Row | 25% |
| Carry | 62% |
| Lunges | 34% |
| Wall balls | 20% |
| Roxzone | 10% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ernst beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ernst's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:07 faster); weakest: Roxzone (2:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ernst against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ernst: 42:42 running, 42:26 at the stations and 9:39 in the roxzone; the longest station was the wall balls (9:17).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ernst | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:51 |
| SkiErg | 4:29 | 4:27 |
| Run 2 | 4:50 | 4:46 |
| Sled push | 4:06 | 2:58 |
| Run 3 | 5:13 | 5:05 |
| Sled pull | 5:37 | 4:43 |
| Run 4 | 5:23 | 5:06 |
| Burpee broad jump | 6:26 | 5:24 |
| Run 5 | 5:41 | 5:15 |
| Row | 5:00 | 4:44 |
| Run 6 | 5:31 | 5:08 |
| Farmers carry | 1:54 | 2:01 |
| Run 7 | 5:30 | 5:06 |
| Sandbag lunges | 5:38 | 5:06 |
| Run 8 | 6:52 | 5:53 |
| Wall balls | 9:17 | 7:00 |
| Roxzone | 9:39 | 6:45 |
| Finish | 1:34:39 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:54 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
