NED Ernst Jansen
3 HYROX races over 2 seasons. Best Open Men time: 1:38:24 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ernst Jansen at each race, oldest on the left; lower is faster.The best was 1:38:24 at Heerenveen (May 2026); Ernst Jansen was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:42:45 |
| Amsterdam | Jan 2026 | Open Men | 1:45:21 |
| Heerenveen | May 2026 | Open Men | 1:38:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:21 faster (1:42:45 to 1:38:24).
3 results at 3 races
1,467th of 1,771 Open Men (faster than 17%). Against the 54 who finished around 1:39:54: most time gained on the roxzone (0:48), most lost on the eight runs (2:14). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:32 | faster than 21% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 5:40 | 4:39 | faster than 11% |
| Sled push: | 2:36 | 2:45 | faster than 62% |
| Run 3: | 5:47 | 4:55 | faster than 14% |
| Sled pull: | 4:50 | 4:08 | faster than 23% |
| Run 4: | 6:01 | 4:57 | faster than 11% |
| Burpee broad jump: | 6:55 | 5:34 | faster than 23% |
| Run 5: | 6:22 | 5:07 | faster than 11% |
| Row: | 4:56 | 4:45 | faster than 32% |
| Run 6: | 6:25 | 4:58 | faster than 7% |
| Farmers carry: | 2:58 | 2:02 | faster than 6% |
| Run 7: | 6:24 | 4:59 | faster than 8% |
| Sandbag lunges: | 5:53 | 4:51 | faster than 24% |
| Run 8: | 7:06 | 5:36 | faster than 12% |
| Wall balls: | 8:07 | 6:43 | faster than 28% |
| Roxzone: | 9:09 | 7:49 | faster than 26% |
| Runs (8 km) | 48:49 | 40:03 | faster than 10% |
| Stations (8) | 40:30 | ||
| Finish | 1:38:24 | 1:23:49 | 1467th of 1,771 · faster than 17% |
2,491st of 2,802 Open Men (faster than 11%). Against the 85 who finished around 1:46:44: most time gained on sled pull (0:51), most lost on wall balls (1:38). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:51 | faster than 19% |
| SkiErg: | 4:19 | 4:27 | faster than 68% |
| Run 2: | 5:32 | 4:46 | faster than 17% |
| Sled push: | 3:10 | 2:58 | faster than 36% |
| Run 3: | 5:43 | 5:05 | faster than 21% |
| Sled pull: | 5:02 | 4:43 | faster than 39% |
| Run 4: | 6:22 | 5:06 | faster than 9% |
| Burpee broad jump: | 7:14 | 5:24 | faster than 15% |
| Run 5: | 6:19 | 5:15 | faster than 14% |
| Row: | 4:58 | 4:44 | faster than 28% |
| Run 6: | 6:34 | 5:08 | faster than 8% |
| Farmers carry: | 3:32 | 2:01 | faster than 1% |
| Run 7: | 6:28 | 5:06 | faster than 9% |
| Sandbag lunges: | 6:38 | 5:06 | faster than 17% |
| Run 8: | 8:49 | 5:53 | faster than 5% |
| Wall balls: | 11:29 | 7:00 | faster than 8% |
| Roxzone: | 9:03 | 6:45 | faster than 14% |
| Runs (8 km) | 50:02 | 40:23 | faster than 10% |
| Stations (8) | 46:22 | ||
| Finish | 1:45:21 | 1:24:13 | 2491st of 2,802 · faster than 11% |
1,281st of 1,476 Open Men (faster than 13%). Against the 44 who finished around 1:41:04: most time gained on sandbag lunges (0:39), most lost on burpee broad jump (1:37).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:28 | 6:33 | faster than 17% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 5:18 | 4:38 | faster than 22% |
| Sled push: | 3:06 | 2:38 | faster than 23% |
| Run 3: | 5:30 | 4:52 | faster than 23% |
| Sled pull: | 5:21 | 4:19 | faster than 17% |
| Run 4: | 5:36 | 4:54 | faster than 22% |
| Burpee broad jump: | 8:48 | 5:32 | faster than 5% |
| Run 5: | — | ||
| Row: | 5:05 | 4:45 | faster than 21% |
| Run 6: | 5:48 | 4:57 | faster than 17% |
| Farmers carry: | 2:42 | 1:58 | faster than 9% |
| Run 7: | 6:14 | 4:56 | faster than 9% |
| Sandbag lunges: | 5:49 | 4:57 | faster than 27% |
| Run 8: | 6:46 | 5:09 | faster than 12% |
| Wall balls: | 8:02 | 5:53 | faster than 13% |
| Roxzone: | 9:15 | 7:01 | faster than 18% |
| Runs (8 km) | 42:40 | 36:08 | faster than 16% |
| Stations (8) | 43:13 | ||
| Finish | 1:42:45 | 1:24:18 | 1281st of 1,476 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ernst has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 2:36 | Heerenveen 2026 · best of 3 | 3:04 |
| Sled pull | 4:50 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:55 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:56 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:42 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:49 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 8:02 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:40 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 9:03 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ernst's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Ernst sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Ernst: faster than |
|---|---|
| Ski | 78% |
| Push | 63% |
| Pull | 23% |
| BBJ | 23% |
| Row | 33% |
| Carry | 6% |
| Lunges | 25% |
| Wall balls | 28% |
| Roxzone | 27% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ernst beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ernst's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 faster); weakest: Runs (8 km) (8:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ernst against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ernst: 48:53 running, 40:30 at the stations and 9:09 in the roxzone; the longest station was the wall balls (8:07) and the shortest the sled push (2:36).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ernst | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:32 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 5:40 | 4:39 |
| Sled push | 2:36 | 2:45 |
| Run 3 | 5:47 | 4:55 |
| Sled pull | 4:50 | 4:08 |
| Run 4 | 6:01 | 4:57 |
| Burpee broad jump | 6:55 | 5:34 |
| Run 5 | 6:22 | 5:07 |
| Row | 4:56 | 4:45 |
| Run 6 | 6:25 | 4:58 |
| Farmers carry | 2:58 | 2:02 |
| Run 7 | 6:24 | 4:59 |
| Sandbag lunges | 5:53 | 4:51 |
| Run 8 | 7:06 | 5:36 |
| Wall balls | 8:07 | 6:43 |
| Roxzone | 9:09 | 7:49 |
| Finish | 1:38:24 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
