NED Ernst-Jan van Gils
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:24 (Amsterdam 2024) · Doubles Men 1:05:55 (Rotterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026team: Pepijn van Gils, Ernst-Jan van Gilswhat the whole field did → | Doubles Men · team 30-34 | 1:05:55 | top 15% 309/2,147 | 37:20 | 23:09 | 5:32 | splitsSkiErg4:03Sled push1:24Sled pull2:40Burpee broad jump2:47Row4:15Farmers carry1:27Sandbag lunges2:51Wall balls3:42Run 14:26Run 24:19Run 34:32Run 44:40Run 54:38Run 64:42Run 74:47Run 85:19Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 45-49 | 1:22:24 | top 40% 864/2,198 | 40:35 | 35:05 | 6:47 | splitsSkiErg4:26Sled push2:38Sled pull4:32Burpee broad jump5:54Row5:06Farmers carry1:43Sandbag lunges5:01Wall balls5:45Run 13:28Run 24:58Run 35:06Run 45:13Run 55:10Run 65:15Run 75:26Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ernst-Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:30 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
