SWE Ernst Grabow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:32 at Stockholm 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Ernst Grabow, Victoria Normanwhole field → | Doubles Mixed · team 50-54 | 1:25:32 | 1038th of 1,45739th of 61 aged 50-54 | 47:27 | 30:08 | 8:03 | View results | See splits Hide splitsSkiErg4:30faster than 15%Sled push1:42fastest 25%Sled pull4:10faster than 25%Burpee broad jump4:05faster than 27%Row4:51faster than 26%Farmers carry1:48faster than 31%Sandbag lunges4:18faster than 30%Wall balls4:44faster than 43%Runs (8 km)47:27faster than 27%Roxzone8:03faster than 33%Run 16:00faster than 16%Run 25:45faster than 22%Run 35:47faster than 30%Run 45:57faster than 25%Run 55:52faster than 35%Run 65:52faster than 31%Run 75:51faster than 32%Run 86:26faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Victoria Norman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ernst against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
