ESP Ernesto Expédito Aguilar Gómez
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:38 at Madrid 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2024 26 Oct 2024team: Raul Retuerto, Ernesto Expédito Aguilar Gómezwhole field → | Doubles Men · team 30-39 | 1:31:38 | 659th of 706313th of 332 aged 30-39 | 53:53 | 27:39 | 10:10 | View results | See splits Hide splitsSkiErg4:09faster than 25%Sled push2:40faster than 3%Sled pull3:28faster than 41%Burpee broad jump2:51fastest 40%Row4:59faster than 8%Farmers carry1:49faster than 27%Sandbag lunges3:35fastest 50%Wall balls4:08faster than 45%Runs (8 km)53:53faster than 3%Roxzone10:10faster than 8%Run 16:29faster than 11%Run 25:35faster than 10%Run 36:07faster than 9%Run 46:21faster than 7%Run 56:23faster than 8%Run 67:08faster than 2%Run 77:21faster than 2%Run 88:34faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Raul Retuerto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 706 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ernesto against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:01 against the typical Doubles Men finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
