USA Ernest Williams
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ernest Williams at each race, oldest on the left; lower is faster.The best was 1:27:16 at Dallas (Nov 2025); Ernest Williams was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Men | 1:34:35 |
| Dallas | Nov 2025 | Open Men | 1:27:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
316th of 378 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:30 | faster than 15% |
| SkiErg: | 4:42 | 4:21 | faster than 14% |
| Run 2: | 5:27 | 4:21 | faster than 11% |
| Sled push: | 4:50 | 3:18 | faster than 8% |
| Run 3: | 6:03 | 4:43 | faster than 11% |
| Sled pull: | 7:23 | 5:11 | faster than 16% |
| Run 4: | 6:02 | 4:44 | faster than 14% |
| Burpee broad jump: | 6:05 | 4:21 | faster than 17% |
| Run 5: | 5:36 | 4:43 | faster than 20% |
| Row: | 5:16 | 4:36 | faster than 10% |
| Run 6: | 5:40 | 4:37 | faster than 17% |
| Farmers carry: | 2:38 | 1:57 | faster than 16% |
| Run 7: | 5:44 | 4:42 | faster than 17% |
| Sandbag lunges: | 8:02 | 4:50 | faster than 9% |
| Run 8: | 5:46 | 4:28 | faster than 18% |
| Wall balls: | 9:06 | 6:51 | faster than 25% |
| Roxzone: | 7:12 | 6:36 | faster than 36% |
| Runs (8 km) | 44:22 | 36:06 | faster than 14% |
| Stations (8) | 48:02 | ||
| Finish | 1:39:32 | 1:19:18 | 316th of 378 · faster than 16% |
893rd of 2,075 Open Men (faster than 56%). Against the 63 who finished around 1:28:01: most time gained on the roxzone (1:08), most lost on wall balls (1:19). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:29 | faster than 60% |
| SkiErg: | 4:21 | 4:26 | faster than 60% |
| Run 2: | 5:23 | 5:06 | faster than 38% |
| Sled push: | 3:46 | 2:56 | faster than 15% |
| Run 3: | 5:40 | 5:32 | faster than 44% |
| Sled pull: | 5:07 | 5:06 | faster than 49% |
| Run 4: | 5:53 | 5:33 | faster than 37% |
| Burpee broad jump: | 4:41 | 5:36 | faster than 73% |
| Run 5: | 5:25 | 5:45 | faster than 62% |
| Row: | 5:11 | 5:12 | faster than 51% |
| Run 6: | 5:30 | 5:33 | faster than 51% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 5:12 | 5:34 | faster than 65% |
| Sandbag lunges: | 4:50 | 5:18 | faster than 63% |
| Run 8: | 5:39 | 6:02 | faster than 61% |
| Wall balls: | 8:28 | 7:23 | faster than 34% |
| Roxzone: | 5:07 | 6:27 | faster than 74% |
| Runs (8 km) | 43:54 | 44:52 | faster than 55% |
| Stations (8) | 38:21 | ||
| Finish | 1:27:16 | 1:30:19 | 893rd of 2,075 · faster than 56% |
453rd of 789 Open Men (faster than 42%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:21 | faster than 46% |
| SkiErg: | 4:47 | 4:47 | faster than 51% |
| Run 2: | 5:26 | 4:56 | faster than 30% |
| Sled push: | 4:23 | 2:59 | faster than 8% |
| Run 3: | 5:48 | 5:26 | faster than 35% |
| Sled pull: | 6:18 | 5:24 | faster than 25% |
| Run 4: | 5:40 | 5:23 | faster than 39% |
| Burpee broad jump: | 5:41 | 5:34 | faster than 47% |
| Run 5: | 5:32 | 5:39 | faster than 54% |
| Row: | 5:15 | 4:58 | faster than 30% |
| Run 6: | 5:38 | 5:25 | faster than 42% |
| Farmers carry: | 2:25 | 2:06 | faster than 26% |
| Run 7: | 5:33 | 5:24 | faster than 44% |
| Sandbag lunges: | 6:02 | 5:27 | faster than 36% |
| Run 8: | 5:59 | 5:50 | faster than 45% |
| Wall balls: | 7:58 | 7:09 | faster than 39% |
| Roxzone: | 7:50 | 9:04 | faster than 70% |
| Runs (8 km) | 43:59 | 42:36 | faster than 43% |
| Stations (8) | 42:49 | ||
| Finish | 1:34:35 | 1:31:04 | 453rd of 789 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ernest has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 3:46 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 5:07 | Dallas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:41 | Dallas 2025 · best of 2 | 5:38 |
| Row | 5:11 | Dallas 2025 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | Dallas 2025 · best of 2 | 5:20 |
| Wall balls | 7:58 | Atlanta 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:54 | Dallas 2025 · best of 2 | 41:47 |
| Roxzone | 5:07 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ernest's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Ernest sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Ernest: faster than |
|---|---|
| Ski | 61% |
| Push | 16% |
| Pull | 50% |
| BBJ | 74% |
| Row | 52% |
| Carry | 63% |
| Lunges | 63% |
| Wall balls | 35% |
| Roxzone | 74% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ernest beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ernest's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:20 faster); weakest: Wall balls (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ernest against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ernest: 43:57 running, 38:21 at the stations and 5:07 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Ernest | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:29 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 5:23 | 5:06 |
| Sled push | 3:46 | 2:56 |
| Run 3 | 5:40 | 5:32 |
| Sled pull | 5:07 | 5:06 |
| Run 4 | 5:53 | 5:33 |
| Burpee broad jump | 4:41 | 5:36 |
| Run 5 | 5:25 | 5:45 |
| Row | 5:11 | 5:12 |
| Run 6 | 5:30 | 5:33 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 5:12 | 5:34 |
| Sandbag lunges | 4:50 | 5:18 |
| Run 8 | 5:39 | 6:02 |
| Wall balls | 8:28 | 7:23 |
| Roxzone | 5:07 | 6:27 |
| Finish | 1:27:16 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:05 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
