Athlete · Open Men · 45-49 ·

ESP

Ernest Real

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:17 (Valencia Oct 2025) · Doubles Mixed 1:14:58 (Valencia Mar 2025).

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1:30:17 Open Men time · Valencia Oct 2025 also raced Doubles Mixed: each has its own best below

982nd of 1,474 Open Men place · Valencia Oct 2025 among Open Men finishers there

1:30:17 latest race · Valencia Oct 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Valencia Oct 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:17Valencia Oct 2025 · 1 race Doubles Mixed1:14:58Valencia Mar 2025 · 1 race · with Carla Pérez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia Oct 2025 18 Oct 2025what the whole field did →	Open Men · 45-49	1:30:17	982nd of 1,474	43:07	40:48	6:26	splits SkiErg4:57Sled push4:03Sled pull5:58Burpee broad jump5:23Row5:04Farmers carry3:35Sandbag lunges4:45Wall balls7:03Run 15:14Run 24:54Run 35:09Run 45:29Run 55:38Run 65:28Run 75:27Run 85:51Full report for this race →
Valencia Mar 2025 9 Mar 2025team: Ernest Real, Carla Pérezwhat the whole field did →	Doubles Mixed · team 30-39	1:14:58	top 34% 151/456	42:05	27:18	5:35	splits SkiErg4:30Sled push2:09Sled pull3:15Burpee broad jump2:49Row4:44Farmers carry1:49Sandbag lunges3:46Wall balls4:16Run 15:48Run 25:00Run 35:12Run 45:10Run 55:06Run 65:15Run 75:12Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia Oct 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ernestedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 19%

Sled pull faster than 20%

Burpee broad jump faster than 39%

Row faster than 23%

Farmers carry faster than 5%

Sandbag lunges faster than 59%

Wall balls faster than 43%

Roxzone faster than 40%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:45 slower

Sled pull 1:07 slower

Burpee broad jump 0:26 slower

Row 0:20 slower

Farmers carry 1:26 slower

Sandbag lunges 0:17 faster

Wall balls 0:24 slower

Roxzone 0:30 slower

Runs (8 km) 3:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ernest against the typical Open Men finisher

Ernest1:30:17

5:144:574:544:035:095:585:295:235:385:045:283:355:274:455:517:036:26

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:26 against the typical Open Men finisher at Valencia Oct 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:30:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown