POL Ernest Nowakowski
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:15:00 at Gdańsk 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ernest Nowakowski at each race, oldest on the left; lower is faster.The best was 1:15:00 at Gdańsk (Oct 2026); Ernest Nowakowski was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Doubles Men | 1:17:38 |
| Gdańsk | Oct 2026 | Pro Doubles Men | 1:15:00 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
129th of 165 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:30 | faster than 43% |
| SkiErg: | 3:56 | 3:50 | faster than 31% |
| Run 2: | 4:29 | 4:15 | faster than 37% |
| Sled push: | 2:22 | 2:24 | faster than 54% |
| Run 3: | 5:11 | 4:40 | faster than 23% |
| Sled pull: | 3:20 | 3:38 | faster than 71% |
| Run 4: | 5:25 | 4:40 | faster than 12% |
| Burpee broad jump: | 2:28 | 2:40 | faster than 60% |
| Run 5: | 5:16 | 4:41 | faster than 18% |
| Row: | 4:22 | 4:15 | faster than 32% |
| Run 6: | 5:14 | 4:35 | faster than 15% |
| Farmers carry: | 1:28 | 1:38 | faster than 86% |
| Run 7: | 5:20 | 4:39 | faster than 17% |
| Sandbag lunges: | 5:01 | 3:31 | faster than 7% |
| Run 8: | 5:56 | 5:14 | faster than 17% |
| Wall balls: | 4:46 | 3:59 | faster than 15% |
| Roxzone: | 6:59 | 5:23 | faster than 13% |
| Runs (8 km) | 40:23 | 36:20 | faster than 20% |
| Stations (8) | 27:43 | ||
| Finish | 1:15:00 | 1:08:27 | 129th of 165 · faster than 21% |
237th of 273 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:24 | faster than 30% |
| SkiErg: | 3:52 | 3:43 | faster than 29% |
| Run 2: | 5:14 | 4:33 | faster than 17% |
| Sled push: | 2:01 | 2:09 | faster than 64% |
| Run 3: | 5:48 | 4:50 | faster than 12% |
| Sled pull: | 3:15 | 3:26 | faster than 66% |
| Run 4: | 5:51 | 4:48 | faster than 12% |
| Burpee broad jump: | 3:12 | 2:41 | faster than 24% |
| Run 5: | 5:49 | 4:53 | faster than 15% |
| Row: | 4:25 | 4:13 | faster than 26% |
| Run 6: | 5:42 | 4:47 | faster than 15% |
| Farmers carry: | 1:27 | 1:33 | faster than 67% |
| Run 7: | 5:53 | 4:56 | faster than 12% |
| Sandbag lunges: | 4:02 | 3:25 | faster than 22% |
| Run 8: | 5:01 | 4:02 | faster than 12% |
| Wall balls: | 6:52 | 3:56 | faster than 1% |
| Roxzone: | 5:37 | 4:12 | faster than 10% |
| Runs (8 km) | 43:00 | 36:12 | faster than 14% |
| Stations (8) | 29:06 | ||
| Finish | 1:17:38 | 1:06:25 | 237th of 273 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ernest has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Warsaw 2026 · best of 2 | 3:52 |
| Sled push | 2:01 | Warsaw 2026 · best of 2 | 2:13 |
| Sled pull | 3:15 | Warsaw 2026 · best of 2 | 4:05 |
| Burpee broad jump | 2:28 | Gdańsk 2026 · best of 2 | 2:43 |
| Row | 4:22 | Gdańsk 2026 · best of 2 | 4:15 |
| Farmers carry | 1:27 | Warsaw 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:02 | Warsaw 2026 · best of 2 | 3:35 |
| Wall balls | 4:46 | Gdańsk 2026 · best of 2 | 4:11 |
| Runs (8 km) | 40:23 | Gdańsk 2026 · best of 2 | 37:06 |
| Roxzone | 5:37 | Warsaw 2026 · best of 2 | 5:33 |
How to read
Each station's best across Ernest's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrzej Mąkosa2 races
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 165 Pro Doubles Men
Shape of the race
This chart shows where Ernest sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Ernest: faster than |
|---|---|
| Ski | 32% |
| Push | 54% |
| Pull | 71% |
| BBJ | 60% |
| Row | 33% |
| Carry | 87% |
| Lunges | 7% |
| Wall balls | 16% |
| Roxzone | 13% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ernest beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ernest's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:18 faster); weakest: Runs (8 km) (4:03 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ernest against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ernest: 40:26 running, 27:44 at the stations and 6:59 in the roxzone; the longest station was the sandbag lunges (5:01).Below, Typical Pro Doubles Men: 36:14 running, 25:55 at the stations and 5:23 in the roxzone; the longest station was the row (4:15).
See the numbers
| Part | Ernest | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:36 | 3:30 |
| SkiErg | 3:56 | 3:50 |
| Run 2 | 4:29 | 4:15 |
| Sled push | 2:22 | 2:24 |
| Run 3 | 5:11 | 4:40 |
| Sled pull | 3:20 | 3:38 |
| Run 4 | 5:25 | 4:40 |
| Burpee broad jump | 2:28 | 2:40 |
| Run 5 | 5:16 | 4:41 |
| Row | 4:22 | 4:15 |
| Run 6 | 5:14 | 4:35 |
| Farmers carry | 1:28 | 1:38 |
| Run 7 | 5:20 | 4:39 |
| Sandbag lunges | 5:01 | 3:31 |
| Run 8 | 5:56 | 5:14 |
| Wall balls | 4:46 | 3:59 |
| Roxzone | 6:59 | 5:23 |
| Finish | 1:15:00 | 1:08:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Pro Doubles Men finisher at Gdańsk 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
