Athlete · Doubles Women · team 40-44 · ALB

Ermonela Matraku

www.roxtimes.com/athletes/ermonela-matraku-t-6205d5

2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:22 at Melbourne 2025.

Best Doubles Women time1:27:22Melbourne 2025
Best Doubles Women place1320thof 2,446 · Melbourne 2025
Latest race1:28:27Brisbane 2026 · Doubles Women with Sharon Coldrey1:05 slower than Ermonela's best Doubles Women time (1:27:22)
Strongest part of the raceFarmers carryfaster than 91% of Doubles Women at Melbourne 2025

Doubles Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:28:001:29:001:30:00 best 1:27:22

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results at 2 races

Tap a result for its full report
Doubles Womenteam 40-44with Sharon Coldrey 1:28:27 1098th of 1,809113th of 205 aged 40-44 53:51 26:58 7:43 Runs 53:51 · Stations 26:58 · Roxzone 7:43
Doubles Womenteam 35-39with Sharon Coldrey 1:27:22 1320th of 2,446234th of 468 aged 35-39 50:42 26:33 10:09 Runs 50:42 · Stations 26:33 · Roxzone 10:09
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Women

The fastest Ermonela has done each station

PartBestRaceTypical
SkiErg4:29Brisbane 2026 · best of 24:48
Sled push1:22Melbourne 2025 · best of 21:51
Sled pull3:44Melbourne 2025 · best of 24:13
Burpee broad jump3:24Melbourne 2025 · best of 24:18
Row4:44Brisbane 2026 · best of 25:13
Farmers carry1:32Melbourne 2025 · best of 21:52
Sandbag lunges3:08Melbourne 2025 · best of 23:47
Wall balls3:43Brisbane 2026 · best of 24:22
Runs (8 km)50:42Melbourne 2025 · best of 249:17
Roxzone7:43Brisbane 2026 · best of 27:47
How to read

Each station's best across Ermonela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2025, against 2,446 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ermonelaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%
Sled push faster than 91%
Sled pull faster than 74%
Burpee broad jump faster than 78%
Row faster than 74%
Farmers carry faster than 91%
Sandbag lunges faster than 80%
Wall balls faster than 65%
Roxzone faster than 49%
Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:17 faster
Sled pull 0:26 faster
Burpee broad jump 0:44 faster
Row 0:13 faster
Farmers carry 0:19 faster
Sandbag lunges 0:34 faster
Wall balls 0:12 faster
Roxzone 0:04 slower
Runs (8 km) 4:43 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ermonela against the typical Doubles Women finisher

Ermonela1:27:22
3:134:315:271:226:133:446:403:246:594:547:041:326:543:088:153:5810:09
Typical Doubles Women1:25:18
3:174:405:381:395:514:105:554:086:035:076:041:516:023:426:564:1010:05
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:27:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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