AUS Erminia Monteiro
2 HYROX results over 2 seasons. Best Pro Women time 1:24:25 at Brisbane 2024.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Women · 40-44 | 1:33:59 | 130th of 166 | 42:24 | 43:14 | 8:26 | splitsSkiErg4:59Sled push3:39Sled pull7:28Burpee broad jump6:13Row5:04Farmers carry3:40Sandbag lunges5:54Wall balls6:17Run 13:59Run 24:30Run 34:50Run 44:45Run 55:00Run 64:46Run 74:50Run 89:47Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Pro Women · 40-44 | 1:24:25 | 43rd of 82 | 40:03 | 39:20 | 5:07 | splitsSkiErg4:54Sled push3:31Sled pull6:08Burpee broad jump5:21Row5:17Farmers carry2:36Sandbag lunges5:25Wall balls6:08Run 13:29Run 24:49Run 35:08Run 45:02Run 55:18Run 65:26Run 75:23Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Brisbane 2024, against 82 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erminia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:27 against the typical Pro Women finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
