USA Erl Bisco
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erl Bisco at each race, oldest on the left; lower is faster.The best was 2:11:49 at Phoenix (Jan 2026); Erl Bisco was 10:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 2:23:34 |
| Phoenix | Jan 2026 | Open Men | 2:11:49 |
| Las Vegas | Feb 2026 | Open Men | 2:13:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:45 faster (2:23:34 to 2:11:49).
4 results at 4 races
344th of 349 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 2:41 | faster than 4% |
| SkiErg: | 4:33 | 4:26 | faster than 30% |
| Run 2: | 8:03 | 4:30 | faster than 5% |
| Sled push: | 5:27 | 3:53 | faster than 12% |
| Run 3: | 9:38 | 5:00 | faster than 3% |
| Sled pull: | 7:09 | 5:42 | faster than 18% |
| Run 4: | 8:45 | 4:57 | faster than 3% |
| Burpee broad jump: | 10:37 | 4:45 | faster than 1% |
| Run 5: | 8:37 | 5:03 | faster than 3% |
| Row: | 4:49 | 4:42 | faster than 37% |
| Run 6: | 8:22 | 4:55 | faster than 2% |
| Farmers carry: | 2:41 | 2:10 | faster than 21% |
| Run 7: | 8:46 | 5:02 | faster than 3% |
| Sandbag lunges: | 12:58 | 5:10 | faster than 0% |
| Run 8: | 16:09 | 5:22 | faster than 1% |
| Wall balls: | 17:13 | 7:35 | faster than 2% |
| Roxzone: | 14:12 | 8:12 | faster than 6% |
| Runs (8 km) | 1:12:19 | 37:46 | faster than 1% |
| Stations (8) | 1:05:27 | ||
| Finish | 2:31:53 | 1:26:05 | 344th of 349 · faster than 1% |
1,638th of 1,736 Open Men (faster than 5%). Against the 52 who finished around 2:15:28: most time gained on sled pull (2:43), most lost on the eight runs (10:49). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 9:33 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:25 | faster than 16% |
| SkiErg: | 4:45 | 4:44 | faster than 49% |
| Run 2: | 9:42 | 5:21 | faster than 2% |
| Sled push: | 3:26 | 3:21 | faster than 46% |
| Run 3: | 10:21 | 5:42 | faster than 1% |
| Sled pull: | 4:29 | 4:57 | faster than 69% |
| Run 4: | 10:02 | 5:43 | faster than 2% |
| Burpee broad jump: | 8:16 | 5:33 | faster than 11% |
| Run 5: | 10:44 | 5:56 | faster than 2% |
| Row: | 4:53 | 5:02 | faster than 64% |
| Run 6: | 8:36 | 5:50 | faster than 6% |
| Farmers carry: | 2:14 | 2:05 | faster than 38% |
| Run 7: | 8:13 | 5:47 | faster than 8% |
| Sandbag lunges: | 9:07 | 5:27 | faster than 6% |
| Run 8: | 11:20 | 6:13 | faster than 5% |
| Wall balls: | 12:00 | 7:32 | faster than 12% |
| Roxzone: | 10:51 | 8:14 | faster than 15% |
| Runs (8 km) | 1:13:04 | 44:20 | faster than 3% |
| Stations (8) | 49:10 | ||
| Finish | 2:13:01 | 1:31:52 | 1638th of 1,736 · faster than 5% |
1,481st of 1,563 Open Men (faster than 5%). Against the 47 who finished around 2:10:10: most time gained on sled pull (1:45), most lost on the eight runs (5:49). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 4:58 | faster than 2% |
| SkiErg: | 4:57 | 4:30 | faster than 13% |
| Run 2: | 7:38 | 5:00 | faster than 4% |
| Sled push: | 2:55 | 2:56 | faster than 51% |
| Run 3: | 8:06 | 5:23 | faster than 5% |
| Sled pull: | 4:52 | 4:33 | faster than 40% |
| Run 4: | 8:24 | 5:22 | faster than 2% |
| Burpee broad jump: | 9:41 | 5:41 | faster than 7% |
| Run 5: | 8:39 | 5:37 | faster than 4% |
| Row: | 5:14 | 4:57 | faster than 28% |
| Run 6: | 8:56 | 5:27 | faster than 2% |
| Farmers carry: | 2:15 | 2:04 | faster than 34% |
| Run 7: | 8:11 | 5:27 | faster than 5% |
| Sandbag lunges: | 11:35 | 5:20 | faster than 1% |
| Run 8: | 9:27 | 6:01 | faster than 8% |
| Wall balls: | 12:31 | 6:54 | faster than 6% |
| Roxzone: | 11:40 | 7:05 | faster than 6% |
| Runs (8 km) | 1:06:13 | 43:43 | faster than 3% |
| Stations (8) | 54:00 | ||
| Finish | 2:11:49 | 1:28:52 | 1481st of 1,563 · faster than 5% |
1,734th of 1,834 Open Men (faster than 5%). Against the 54 who finished around 2:25:31: most time gained on sled pull (3:13), most lost on the eight runs (7:08). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 10:23 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 7:32 | 4:57 | faster than 2% |
| SkiErg: | 5:00 | 4:51 | faster than 36% |
| Run 2: | 7:55 | 5:08 | faster than 4% |
| Sled push: | 3:05 | 3:22 | faster than 64% |
| Run 3: | 10:11 | 5:32 | faster than 2% |
| Sled pull: | 4:53 | 5:39 | faster than 71% |
| Run 4: | 8:53 | 5:33 | faster than 4% |
| Burpee broad jump: | 11:10 | 6:08 | faster than 4% |
| Run 5: | 8:37 | 5:53 | faster than 8% |
| Row: | 5:10 | 5:16 | faster than 57% |
| Run 6: | 8:27 | 5:40 | faster than 6% |
| Farmers carry: | 2:15 | 2:21 | faster than 57% |
| Run 7: | 8:37 | 5:40 | faster than 7% |
| Sandbag lunges: | 11:29 | 5:38 | faster than 3% |
| Run 8: | 13:55 | 7:28 | faster than 5% |
| Wall balls: | 16:15 | 7:57 | faster than 4% |
| Roxzone: | 10:19 | 7:28 | faster than 13% |
| Runs (8 km) | 1:14:03 | 46:27 | faster than 3% |
| Stations (8) | 59:17 | ||
| Finish | 2:23:34 | 1:36:15 | 1734th of 1,834 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Erl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Las Vegas 2026 · best of 3 | 4:34 |
| Sled push | 2:55 | Phoenix 2026 · best of 3 | 3:04 |
| Sled pull | 4:29 | Las Vegas 2026 · best of 3 | 4:57 |
| Burpee broad jump | 8:16 | Las Vegas 2026 · best of 3 | 5:38 |
| Row | 4:53 | Las Vegas 2026 · best of 3 | 4:53 |
| Farmers carry | 2:14 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 9:07 | Las Vegas 2026 · best of 3 | 5:20 |
| Wall balls | 12:00 | Las Vegas 2026 · best of 3 | 7:03 |
| Runs (8 km) | 1:06:13 | Phoenix 2026 · best of 3 | 41:47 |
| Roxzone | 10:19 | Anaheim 2025 · best of 3 | 7:23 |
How to read
Each station's best across Erl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Erl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Erl: faster than |
|---|---|
| Ski | 13% |
| Push | 51% |
| Pull | 40% |
| BBJ | 7% |
| Row | 29% |
| Carry | 34% |
| Lunges | 2% |
| Wall balls | 6% |
| Roxzone | 7% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erl beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erl's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:01 faster); weakest: Runs (8 km) (22:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erl: 1:06:16 running, 54:00 at the stations and 11:40 in the roxzone; the longest station was the wall balls (12:31).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Erl | Typical Open Men |
|---|---|---|
| Run 1 | 6:56 | 4:58 |
| SkiErg | 4:57 | 4:30 |
| Run 2 | 7:38 | 5:00 |
| Sled push | 2:55 | 2:56 |
| Run 3 | 8:06 | 5:23 |
| Sled pull | 4:52 | 4:33 |
| Run 4 | 8:24 | 5:22 |
| Burpee broad jump | 9:41 | 5:41 |
| Run 5 | 8:39 | 5:37 |
| Row | 5:14 | 4:57 |
| Run 6 | 8:56 | 5:27 |
| Farmers carry | 2:15 | 2:04 |
| Run 7 | 8:11 | 5:27 |
| Sandbag lunges | 11:35 | 5:20 |
| Run 8 | 9:27 | 6:01 |
| Wall balls | 12:31 | 6:54 |
| Roxzone | 11:40 | 7:05 |
| Finish | 2:11:49 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:15 against the typical Open Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:11:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
