Athlete · Doubles Men · team 30-34 ·

EST

Erko Litvjakov

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:54 at Helsinki 2026.

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Doubles Men time1:16:54Helsinki 2026

Doubles Men place261stof 431 · Helsinki 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 83% of Doubles Men at Helsinki 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Helsinki 2026 9 May 2026team: Michael Adler, Erko Litvjakovwhole field →	Doubles Men · team 30-34	1:16:54	261st of 43158th of 92 aged 30-34	40:55	27:17	8:46	View results	See splits Hide splits SkiErg3:55fastest 30%Sled push1:46faster than 46%Sled pull2:36fastest 23%Burpee broad jump3:07faster than 49%Row4:58faster than 8%Farmers carry1:23fastest 18%Sandbag lunges3:58faster than 29%Wall balls5:34faster than 13%Runs (8 km)40:55fastest 49%Roxzone8:46faster than 10%Run 15:01fastest 35%Run 24:27fastest 34%Run 34:47fastest 41%Run 46:53faster than 7%Run 54:48fastest 36%Run 64:42fastest 33%Run 74:49fastest 39%Run 85:33fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michael Adler1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Helsinki 2026, against 431 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erkoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 47%

Sled pull faster than 78%

Burpee broad jump faster than 50%

Row faster than 9%

Farmers carry faster than 83%

Sandbag lunges faster than 29%

Wall balls faster than 13%

Roxzone faster than 10%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:02 slower

Sled pull 0:23 faster

Burpee broad jump 0:02 slower

Row 0:33 slower

Farmers carry 0:11 faster

Sandbag lunges 0:30 slower

Wall balls 1:14 slower

Roxzone 2:33 slower

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erko against the typical Doubles Men finisher

Erko1:16:54

5:013:554:271:464:472:366:533:074:484:584:421:234:493:585:335:348:46

Typical Doubles Men1:12:45

5:214:034:441:444:572:594:573:055:044:255:001:345:033:285:484:206:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:33 against the typical Doubles Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up