Athlete · Open Men · 16-24 ·

DEN

Erkam al

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:10 (Lisbon 2026) · Doubles Men 1:32:34 (Copenhagen 2026).

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1:24:10 Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

664th of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:24:10 latest race · Lisbon 2026 first Open Men race Open Men

SkiErg strongest segment · Lisbon 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:10Lisbon 2026 · 1 race Doubles Men1:32:34Copenhagen 2026 · 1 race · with Nico Simon Kazemi Martinsen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 16-24	1:24:10	664th of 1,304	39:54	36:17	8:03	splits SkiErg4:17Sled push3:02Sled pull4:49Burpee broad jump5:34Row5:12Farmers carry2:29Sandbag lunges5:08Wall balls5:46Run 13:38Run 24:41Run 34:56Run 45:05Run 55:19Run 65:13Run 75:07Run 85:59Full report for this race →
Copenhagen 2026 13 Mar 2026team: Nico Simon Kazemi Martinsen, Erkam Alwhat the whole field did →	Doubles Men · team 16-24	1:32:34	805th of 874	51:51	30:09	10:37	splits SkiErg4:19Sled push2:27Sled pull3:54Burpee broad jump2:40Row5:14Farmers carry2:01Sandbag lunges4:23Wall balls5:11Run 18:12Run 25:36Run 35:45Run 46:07Run 56:07Run 66:09Run 76:16Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erkamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 65%

Sled pull faster than 54%

Burpee broad jump faster than 44%

Row faster than 21%

Farmers carry faster than 41%

Sandbag lunges faster than 47%

Wall balls faster than 72%

Roxzone faster than 16%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:20 faster

Sled pull 0:07 faster

Burpee broad jump 0:14 slower

Row 0:22 slower

Farmers carry 0:10 slower

Sandbag lunges 0:07 slower

Wall balls 1:03 faster

Roxzone 2:13 slower

Runs (8 km) 0:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erkam against the typical Open Men finisher

Erkam1:24:10

3:384:174:413:024:564:495:055:345:195:125:132:295:075:085:595:468:03

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:13 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown