DEN Erkam al
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
664th of 1,304 Open Men (faster than 49%). Against the 41 who finished around 1:23:50: most time gained on wall balls (1:11), most lost on the roxzone (1:58). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:45 | faster than 59% |
| SkiErg: | 4:17 | 4:33 | faster than 84% |
| Run 2: | 4:41 | 4:42 | faster than 51% |
| Sled push: | 3:02 | 3:22 | faster than 65% |
| Run 3: | 4:56 | 5:03 | faster than 56% |
| Sled pull: | 4:49 | 4:56 | faster than 54% |
| Run 4: | 5:05 | 5:05 | faster than 48% |
| Burpee broad jump: | 5:34 | 5:20 | faster than 43% |
| Run 5: | 5:19 | 5:12 | faster than 45% |
| Row: | 5:12 | 4:50 | faster than 20% |
| Run 6: | 5:13 | 5:08 | faster than 46% |
| Farmers carry: | 2:29 | 2:19 | faster than 40% |
| Run 7: | 5:07 | 5:07 | faster than 49% |
| Sandbag lunges: | 5:08 | 5:01 | faster than 46% |
| Run 8: | 5:59 | 5:36 | faster than 37% |
| Wall balls: | 5:46 | 6:49 | faster than 72% |
| Roxzone: | 8:03 | 5:50 | faster than 15% |
| Runs (8 km) | 39:54 | 39:57 | faster than 50% |
| Stations (8) | 36:17 | ||
| Finish | 1:24:10 | 1:23:50 | 664th of 1,304 · faster than 49% |
805th of 874 Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:12 | 7:25 | faster than 25% |
| SkiErg: | 4:19 | 4:03 | faster than 16% |
| Run 2: | 5:36 | 4:35 | faster than 13% |
| Sled push: | 2:27 | 1:51 | faster than 5% |
| Run 3: | 5:45 | 4:54 | faster than 18% |
| Sled pull: | 3:54 | 3:06 | faster than 11% |
| Run 4: | 6:07 | 4:55 | faster than 11% |
| Burpee broad jump: | 2:40 | 3:08 | faster than 77% |
| Run 5: | 6:07 | 5:04 | faster than 14% |
| Row: | 5:14 | 4:26 | faster than 3% |
| Run 6: | 6:09 | 4:58 | faster than 11% |
| Farmers carry: | 2:01 | 1:37 | faster than 12% |
| Run 7: | 6:16 | 4:57 | faster than 9% |
| Sandbag lunges: | 4:23 | 3:22 | faster than 11% |
| Run 8: | 7:42 | 5:10 | faster than 4% |
| Wall balls: | 5:11 | 4:17 | faster than 14% |
| Roxzone: | 10:37 | 6:12 | faster than 2% |
| Runs (8 km) | 51:51 | 41:57 | faster than 11% |
| Stations (8) | 30:09 | ||
| Finish | 1:32:34 | 1:14:42 | 805th of 874 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Erkam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Erkam: faster than |
|---|---|
| Ski | 84% |
| Push | 65% |
| Pull | 54% |
| BBJ | 44% |
| Row | 21% |
| Carry | 41% |
| Lunges | 47% |
| Wall balls | 72% |
| Roxzone | 16% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erkam beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erkam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:03 faster); weakest: Roxzone (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erkam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erkam: 39:58 running, 36:17 at the stations and 8:03 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Erkam | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:45 |
| SkiErg | 4:17 | 4:33 |
| Run 2 | 4:41 | 4:42 |
| Sled push | 3:02 | 3:22 |
| Run 3 | 4:56 | 5:03 |
| Sled pull | 4:49 | 4:56 |
| Run 4 | 5:05 | 5:05 |
| Burpee broad jump | 5:34 | 5:20 |
| Run 5 | 5:19 | 5:12 |
| Row | 5:12 | 4:50 |
| Run 6 | 5:13 | 5:08 |
| Farmers carry | 2:29 | 2:19 |
| Run 7 | 5:07 | 5:07 |
| Sandbag lunges | 5:08 | 5:01 |
| Run 8 | 5:59 | 5:36 |
| Wall balls | 5:46 | 6:49 |
| Roxzone | 8:03 | 5:50 |
| Finish | 1:24:10 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
