Athlete · Open Women · 45-49 ·

NZL

Erin Wilson

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:18:35 (Sydney 2025) · Pro Doubles Women 1:18:30 (Auckland Jan 2026) · Doubles Women 1:18:27 (Auckland 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:35 best Open Women time · Sydney 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 14% best Open Women place · Sydney 2025 210th of 1,507 Open Women finishers there

1:18:30 latest race · Auckland Jan 2026 first Pro Doubles Women race Pro Doubles Women with Holly Melrose

Sled push strongest segment · Sydney 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:35Sydney 2025 · 2 races Pro Doubles Women1:18:30Auckland Jan 2026 · 1 race · with Holly Melrose Doubles Women1:18:27Auckland 2025 · 1 race · with Holly Melrose

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:21:001:23:001:25:00 best 1:18:35

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland Jan 2026 31 Jan 2026team: Holly Melrose, Erin Wilsonwhat the whole field did →	Pro Doubles Women · team 40-44	1:18:30	42nd of 79	43:05	30:48	4:42	splits SkiErg4:50Sled push3:13Sled pull4:07Burpee broad jump3:16Row5:05Farmers carry2:02Sandbag lunges3:45Wall balls4:30Run 15:28Run 24:47Run 35:27Run 45:23Run 55:27Run 65:27Run 75:21Run 85:49Full report for this race →
Auckland Jan 2026 29 Jan 2026what the whole field did →	Open Women · 45-49	1:25:34	top 18% 165/929	46:01	34:24	5:12	splits SkiErg4:58Sled push2:53Sled pull4:22Burpee broad jump5:43Row5:26Farmers carry1:57Sandbag lunges4:20Wall balls4:45Run 15:34Run 25:07Run 35:50Run 45:25Run 56:17Run 65:36Run 75:33Run 86:42Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 40-44	1:18:35	top 14% 210/1,507	38:26	32:45	7:29	splits SkiErg4:56Sled push1:43Sled pull4:31Burpee broad jump4:52Row5:05Farmers carry2:21Sandbag lunges4:18Wall balls4:59Run 14:24Run 24:28Run 34:41Run 44:39Run 54:38Run 64:44Run 74:41Run 86:15Full report for this race →
Auckland 2025 31 Jan 2025team: Holly Melrose, Erin Wilsonwhat the whole field did →	Doubles Women · team 30-39	1:18:27	top 14% 101/760	44:31	28:42	5:24	splits SkiErg4:33Sled push1:24Sled pull3:58Burpee broad jump3:53Row5:28Farmers carry2:01Sandbag lunges3:34Wall balls3:51Run 15:52Run 25:08Run 35:24Run 45:35Run 55:55Run 65:40Run 75:32Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 95%

Sled pull faster than 89%

Burpee broad jump faster than 90%

Row faster than 72%

Farmers carry faster than 43%

Sandbag lunges faster than 77%

Wall balls faster than 79%

Roxzone faster than 89%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:34 faster

Sled pull 1:09 faster

Burpee broad jump 1:45 faster

Row 0:13 faster

Farmers carry 0:04 slower

Sandbag lunges 0:49 faster

Wall balls 1:19 faster

Roxzone 1:49 faster

Runs (8 km) 4:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erin against the typical Open Women finisher

Erin1:18:35

4:244:564:281:434:414:314:394:524:385:054:442:214:414:186:154:597:29

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown