IRL Lucy Lawless
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results at 3 races
130th of 250 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 250 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:26 | faster than 59% |
| SkiErg: | 4:37 | 4:31 | faster than 39% |
| Run 2: | 5:26 | 5:35 | faster than 57% |
| Sled push: | 2:12 | 2:15 | faster than 56% |
| Run 3: | 6:10 | 5:58 | faster than 42% |
| Sled pull: | 4:08 | 4:21 | faster than 60% |
| Run 4: | 5:46 | 6:02 | faster than 60% |
| Burpee broad jump: | 3:15 | 3:54 | faster than 83% |
| Run 5: | 6:16 | 6:07 | faster than 43% |
| Row: | 4:52 | 4:55 | faster than 58% |
| Run 6: | 6:11 | 6:03 | faster than 45% |
| Farmers carry: | 2:07 | 1:59 | faster than 32% |
| Run 7: | 6:07 | 6:07 | faster than 50% |
| Sandbag lunges: | 4:14 | 4:04 | faster than 44% |
| Run 8: | 3:58 | 4:13 | faster than 63% |
| Wall balls: | 5:45 | 4:27 | faster than 18% |
| Roxzone: | 4:43 | 4:13 | faster than 37% |
| Runs (8 km) | 43:06 | 43:53 | faster than 54% |
| Stations (8) | 31:10 | ||
| Finish | 1:18:55 | 1:18:22 | 130th of 250 · faster than 48% |
95th of 778 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:11 | faster than 93% |
| SkiErg: | 4:30 | 4:37 | faster than 66% |
| Run 2: | 4:43 | 5:36 | faster than 92% |
| Sled push: | 1:40 | 1:50 | faster than 73% |
| Run 3: | 5:07 | 5:55 | faster than 88% |
| Sled pull: | 3:58 | 3:55 | faster than 47% |
| Run 4: | 5:40 | 5:57 | faster than 66% |
| Burpee broad jump: | 3:00 | 3:58 | faster than 88% |
| Run 5: | 5:05 | 6:02 | faster than 91% |
| Row: | 4:51 | 5:15 | faster than 85% |
| Run 6: | 5:02 | 5:59 | faster than 92% |
| Farmers carry: | 1:39 | 1:49 | faster than 75% |
| Run 7: | 5:01 | 5:58 | faster than 92% |
| Sandbag lunges: | 3:09 | 3:32 | faster than 72% |
| Run 8: | 5:05 | 6:05 | faster than 91% |
| Wall balls: | 3:28 | 4:07 | faster than 93% |
| Roxzone: | 6:04 | 6:45 | faster than 69% |
| Runs (8 km) | 39:57 | 46:42 | faster than 90% |
| Stations (8) | 26:15 | ||
| Finish | 1:12:12 | 1:23:20 | 95th of 778 · faster than 87% |
69th of 837 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:40 | faster than 77% |
| SkiErg: | 3:44 | 4:06 | faster than 96% |
| Run 2: | 5:18 | 5:53 | faster than 80% |
| Sled push: | 1:28 | 1:55 | faster than 95% |
| Run 3: | 5:45 | 6:16 | faster than 74% |
| Sled pull: | 2:51 | 3:52 | faster than 95% |
| Run 4: | 5:34 | 6:19 | faster than 82% |
| Burpee broad jump: | 2:17 | 3:46 | faster than 98% |
| Run 5: | 5:51 | 6:29 | faster than 76% |
| Row: | 4:10 | 4:43 | faster than 96% |
| Run 6: | 5:35 | 6:23 | faster than 84% |
| Farmers carry: | 1:34 | 1:44 | faster than 79% |
| Run 7: | 5:34 | 6:28 | faster than 84% |
| Sandbag lunges: | 2:45 | 3:53 | faster than 96% |
| Run 8: | 3:39 | 4:26 | faster than 89% |
| Wall balls: | 3:36 | 4:26 | faster than 95% |
| Roxzone: | 4:01 | 4:58 | faster than 87% |
| Runs (8 km) | 40:31 | 46:00 | faster than 83% |
| Stations (8) | 22:25 | ||
| Finish | 1:06:52 | 1:20:00 | 69th of 837 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Craig Lawless1 race
- Hannah Tyrrell1 race
- Niamh McPeake1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 250 Pro Doubles Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 39% |
| Push | 56% |
| Pull | 61% |
| BBJ | 83% |
| Row | 59% |
| Carry | 33% |
| Lunges | 45% |
| Wall balls | 18% |
| Roxzone | 38% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (0:47 faster); weakest: Wall balls (1:18 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 43:10 running, 31:10 at the stations and 4:43 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Pro Doubles Women: 43:31 running, 30:26 at the stations and 4:13 in the roxzone; the longest station was the row (4:55).
See the numbers
| Part | Lucy | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:15 | 3:26 |
| SkiErg | 4:37 | 4:31 |
| Run 2 | 5:26 | 5:35 |
| Sled push | 2:12 | 2:15 |
| Run 3 | 6:10 | 5:58 |
| Sled pull | 4:08 | 4:21 |
| Run 4 | 5:46 | 6:02 |
| Burpee broad jump | 3:15 | 3:54 |
| Run 5 | 6:16 | 6:07 |
| Row | 4:52 | 4:55 |
| Run 6 | 6:11 | 6:03 |
| Farmers carry | 2:07 | 1:59 |
| Run 7 | 6:07 | 6:07 |
| Sandbag lunges | 4:14 | 4:04 |
| Run 8 | 3:58 | 4:13 |
| Wall balls | 5:45 | 4:27 |
| Roxzone | 4:43 | 4:13 |
| Finish | 1:18:55 | 1:18:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Pro Doubles Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
