Athlete · Open Women · 45-49 ·

USA

Erin Tate

2 HYROX results over 1 season. Best Open Women time 1:43:07 at Washington DC 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:07 best Open Women time · Washington DC 2026 2 Open Women races

711th of 1,044 best Open Women place · Washington DC 2026 among Open Women finishers there

2:01:57 latest race · New York 2026 18:50 slower than the best Open Women time Open Women

SkiErg strongest segment · Washington DC 2026 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:43:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 4 Jun 2026what the whole field did →	Open Women · 45-49	2:01:57	3500th of 4,639	58:56	54:17	8:49	splits SkiErg5:11Sled push3:54Sled pull5:14Burpee broad jump9:53Row6:14Farmers carry4:46Sandbag lunges7:57Wall balls11:08Run 16:30Run 26:24Run 36:44Run 47:11Run 57:18Run 67:14Run 77:36Run 810:02Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 45-49	1:43:07	711th of 1,044	50:16	45:06	7:49	splits SkiErg5:07Sled push2:32Sled pull5:11Burpee broad jump7:26Row5:49Farmers carry3:07Sandbag lunges6:33Wall balls9:21Run 16:57Run 25:22Run 35:41Run 46:02Run 56:24Run 66:26Run 76:38Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 48%

Sled pull faster than 60%

Burpee broad jump faster than 32%

Row faster than 29%

Farmers carry faster than 12%

Sandbag lunges faster than 22%

Wall balls faster than 15%

Roxzone faster than 46%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:02 slower

Sled pull 0:19 faster

Burpee broad jump 1:13 slower

Row 0:22 slower

Farmers carry 0:51 slower

Sandbag lunges 1:23 slower

Wall balls 3:00 slower

Roxzone 0:16 slower

Runs (8 km) 4:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erin against the typical Open Women finisher

Erin1:43:07

6:575:075:222:325:415:116:027:266:245:496:263:076:386:336:499:217:49

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:00 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown