Athlete · Doubles Women · team U29 ·

USA

Erin Stephen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:03 at Sydney 2024.

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Doubles Women time1:19:03Sydney 2024

Doubles Women place175thof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 85% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Sophie McQuaid, Erin Stephenwhole field →	Doubles Women · team U29	1:19:03	175th of 563100th of 267 aged U29	47:35	26:07	5:25	View results	See splits Hide splits SkiErg4:59faster than 17%Sled push1:31fastest 40%Sled pull3:35fastest 18%Burpee broad jump3:21fastest 25%Row4:56fastest 49%Farmers carry1:42fastest 37%Sandbag lunges2:55fastest 15%Wall balls3:08fastest 47%Runs (8 km)47:35fastest 35%Roxzone5:25fastest 41%Run 14:54faster than 22%Run 25:51faster than 49%Run 35:47fastest 26%Run 45:50fastest 26%Run 56:29faster than 46%Run 66:04fastest 37%Run 76:03fastest 34%Run 86:41fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sophie McQuaid1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 61%

Sled pull faster than 83%

Burpee broad jump faster than 75%

Row faster than 52%

Farmers carry faster than 64%

Sandbag lunges faster than 85%

Wall balls faster than 54%

Roxzone faster than 60%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:03 faster

Sled pull 0:38 faster

Burpee broad jump 0:31 faster

Row 0:01 faster

Farmers carry 0:05 faster

Sandbag lunges 0:35 faster

Wall balls 0:01 faster

Roxzone 0:20 faster

Runs (8 km) 1:45 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erin against the typical Doubles Women finisher

Erin1:19:03

4:544:595:511:315:473:355:503:216:294:566:041:426:032:556:413:085:25

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:17 against the typical Doubles Women finisher at Sydney 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:19:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up