Athlete · Doubles Women · team 40-49 ·

AUS

Erin Starr

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:20 at Sydney 2024.

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Doubles Women time1:22:20Sydney 2024

Doubles Women place263rdof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 86% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Stacy Howes, Erin Starrwhole field →	Doubles Women · team 40-49	1:22:20	263rd of 56325th of 71 aged 40-49	49:02	27:03	6:19	View results	See splits Hide splits SkiErg4:40fastest 44%Sled push1:23fastest 14%Sled pull4:13faster than 50%Burpee broad jump4:13faster than 35%Row4:48fastest 29%Farmers carry1:38fastest 25%Sandbag lunges3:11fastest 32%Wall balls2:57fastest 27%Runs (8 km)49:02fastest 47%Roxzone6:19faster than 33%Run 14:59faster than 17%Run 26:01faster than 38%Run 36:13faster than 48%Run 46:04fastest 40%Run 56:14fastest 41%Run 66:23faster than 46%Run 76:12fastest 42%Run 87:00fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stacy Howes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 86%

Sled pull faster than 50%

Burpee broad jump faster than 36%

Row faster than 71%

Farmers carry faster than 75%

Sandbag lunges faster than 68%

Wall balls faster than 74%

Roxzone faster than 33%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:11 faster

Sled pull level

Burpee broad jump 0:21 slower

Row 0:09 faster

Farmers carry 0:09 faster

Sandbag lunges 0:19 faster

Wall balls 0:12 faster

Roxzone 0:34 slower

Runs (8 km) 0:18 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erin against the typical Doubles Women finisher

Erin1:22:20

4:594:406:011:236:134:136:044:136:144:486:231:386:123:117:002:576:19

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:34 against the typical Doubles Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up