USA Erin Shnowske
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
314th of 2,675 Open Women (faster than 88%). Against the 81 who finished around 1:20:38: most time gained on SkiErg (0:24), most lost on the eight runs (2:38). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:49 | faster than 75% |
| SkiErg: | 4:44 | 5:30 | faster than 97% |
| Run 2: | 5:16 | 5:59 | faster than 76% |
| Sled push: | 2:18 | 2:56 | faster than 88% |
| Run 3: | 5:21 | 6:20 | faster than 82% |
| Sled pull: | 4:33 | 5:56 | faster than 87% |
| Run 4: | 5:28 | 6:20 | faster than 78% |
| Burpee broad jump: | 5:34 | 7:12 | faster than 79% |
| Run 5: | 5:29 | 6:24 | faster than 80% |
| Row: | 4:52 | 5:43 | faster than 98% |
| Run 6: | 5:31 | 6:21 | faster than 77% |
| Farmers carry: | 1:50 | 2:14 | faster than 89% |
| Run 7: | 5:34 | 6:17 | faster than 74% |
| Sandbag lunges: | 4:28 | 5:48 | faster than 82% |
| Run 8: | 5:02 | 6:02 | faster than 79% |
| Wall balls: | 4:54 | 7:22 | faster than 91% |
| Roxzone: | 6:41 | 9:09 | faster than 89% |
| Runs (8 km) | 41:56 | 48:49 | faster than 79% |
| Stations (8) | 33:13 | ||
| Finish | 1:21:46 | 1:41:26 | 314th of 2,675 · faster than 88% |
412th of 2,814 Doubles Mixed (faster than 85%). Against the 85 who finished around 1:14:53: most time gained on the roxzone (0:28), most lost on the eight runs (1:14). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:58 | faster than 71% |
| SkiErg: | 4:18 | 4:34 | faster than 79% |
| Run 2: | 5:12 | 6:03 | faster than 79% |
| Sled push: | 1:53 | 2:14 | faster than 82% |
| Run 3: | 5:14 | 6:21 | faster than 85% |
| Sled pull: | 3:33 | 4:10 | faster than 78% |
| Run 4: | 5:31 | 6:22 | faster than 76% |
| Burpee broad jump: | 3:27 | 3:59 | faster than 69% |
| Run 5: | 5:20 | 6:26 | faster than 83% |
| Row: | 4:22 | 5:01 | faster than 94% |
| Run 6: | 5:20 | 6:21 | faster than 81% |
| Farmers carry: | 1:33 | 1:52 | faster than 89% |
| Run 7: | 5:23 | 6:19 | faster than 79% |
| Sandbag lunges: | 3:45 | 4:31 | faster than 79% |
| Run 8: | 4:56 | 5:52 | faster than 79% |
| Wall balls: | 4:10 | 5:09 | faster than 83% |
| Roxzone: | 6:16 | 8:55 | faster than 88% |
| Runs (8 km) | 41:20 | 49:00 | faster than 81% |
| Stations (8) | 27:01 | ||
| Finish | 1:14:33 | 1:29:54 | 412th of 2,814 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- William Shnowske1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on BBJ (faster than 80%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 98% |
| Push | 89% |
| Pull | 88% |
| BBJ | 80% |
| Row | 98% |
| Carry | 89% |
| Lunges | 82% |
| Wall balls | 91% |
| Roxzone | 90% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Burpee broad jump (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:53 faster); weakest: Farmers carry (0:24 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 41:59 running, 33:13 at the stations and 6:41 in the roxzone; the longest station was the burpee broad jumps (5:34).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Erin | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:49 |
| SkiErg | 4:44 | 5:30 |
| Run 2 | 5:16 | 5:59 |
| Sled push | 2:18 | 2:56 |
| Run 3 | 5:21 | 6:20 |
| Sled pull | 4:33 | 5:56 |
| Run 4 | 5:28 | 6:20 |
| Burpee broad jump | 5:34 | 7:12 |
| Run 5 | 5:29 | 6:24 |
| Row | 4:52 | 5:43 |
| Run 6 | 5:31 | 6:21 |
| Farmers carry | 1:50 | 2:14 |
| Run 7 | 5:34 | 6:17 |
| Sandbag lunges | 4:28 | 5:48 |
| Run 8 | 5:02 | 6:02 |
| Wall balls | 4:54 | 7:22 |
| Roxzone | 6:41 | 9:09 |
| Finish | 1:21:46 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:46.
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