Erin Runyon
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:21:35 at tampa Tamp.
1 result at 1 race
13th of 59 Relay Women (faster than 79%).
| Part | Time | Typical here | vs 59 Relay Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:15 | faster than 53% |
| SkiErg: | 5:08 | 5:29 | faster than 81% |
| Run 2: | 5:08 | 5:40 | faster than 77% |
| Sled push: | 3:03 | 2:29 | faster than 25% |
| Run 3: | 5:51 | 5:51 | faster than 47% |
| Sled pull: | 4:38 | 5:13 | faster than 70% |
| Run 4: | 5:18 | 5:34 | faster than 63% |
| Burpee broad jump: | 4:24 | 5:12 | faster than 75% |
| Run 5: | 4:58 | 5:42 | faster than 75% |
| Row: | 4:34 | 5:14 | faster than 93% |
| Run 6: | 5:54 | 5:50 | faster than 48% |
| Farmers carry: | 2:02 | 2:00 | faster than 44% |
| Run 7: | 5:19 | 5:34 | faster than 63% |
| Sandbag lunges: | 3:36 | 4:26 | faster than 75% |
| Run 8: | 5:16 | 5:46 | faster than 74% |
| Wall balls: | 4:43 | 5:08 | faster than 67% |
| Roxzone: | 6:38 | 7:06 | faster than 65% |
| Runs (8 km) | 42:55 | 46:45 | faster than 67% |
| Stations (8) | 32:08 | ||
| Finish | 1:21:35 | 1:30:10 | 13th of 59 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jessica Lucania1 race
- Sarah Shaw1 race
- Whitney Nechay1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 59 Relay Women
Shape of the race
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 81% |
| Push | 26% |
| Pull | 71% |
| BBJ | 75% |
| Row | 93% |
| Carry | 45% |
| Lunges | 75% |
| Wall balls | 67% |
| Roxzone | 66% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Sled push (0:34 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 42:58 running, 32:08 at the stations and 6:38 in the roxzone; the longest station was the SkiErg (5:08).Below, Typical Relay Women: 45:12 running, 35:11 at the stations and 7:06 in the roxzone; the longest station was the SkiErg (5:29).
See the numbers
| Part | Erin | Typical Relay Women |
|---|---|---|
| Run 1 | 5:14 | 5:15 |
| SkiErg | 5:08 | 5:29 |
| Run 2 | 5:08 | 5:40 |
| Sled push | 3:03 | 2:29 |
| Run 3 | 5:51 | 5:51 |
| Sled pull | 4:38 | 5:13 |
| Run 4 | 5:18 | 5:34 |
| Burpee broad jump | 4:24 | 5:12 |
| Run 5 | 4:58 | 5:42 |
| Row | 4:34 | 5:14 |
| Run 6 | 5:54 | 5:50 |
| Farmers carry | 2:02 | 2:00 |
| Run 7 | 5:19 | 5:34 |
| Sandbag lunges | 3:36 | 4:26 |
| Run 8 | 5:16 | 5:46 |
| Wall balls | 4:43 | 5:08 |
| Roxzone | 6:38 | 7:06 |
| Finish | 1:21:35 | 1:30:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Relay Women finisher at tampa Tamp. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
