USA Erin Plowthow
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:25:02 at Salt Lake City 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Erin Plowthow, Carissa Rasmussen, Marissa Davidson, Alex Taylorwhole field → | Relay Women · team U40 | 1:25:02 | 39th of 7930th of 61 aged U40 | 43:24 | 34:04 | 7:38 | View results | See splits Hide splitsSkiErg5:12fastest 27%Sled push2:36faster than 37%Sled pull5:16faster than 50%Burpee broad jump4:19fastest 31%Row6:06faster than 6%Farmers carry1:28fastest 7%Sandbag lunges2:59fastest 8%Wall balls6:08faster than 29%Runs (8 km)43:24faster than 37%Roxzone7:38fastest 28%Run 13:33faster than 16%Run 25:31faster than 36%Run 36:22faster than 19%Run 48:07Run 55:28faster than 49%Run 64:25fastest 13%Run 74:59fastest 33%Run 85:02fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Alex Taylor1 race
- Carissa Rasmussen1 race
- Marissa Davidson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 79 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Relay Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
