CAN Erin Joyner
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erin Joyner at each race, oldest on the left; lower is faster.The best was 1:13:36 at Vancouver (Dec 2025); Erin Joyner was 3:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:21:10 |
| Vancouver | Dec 2025 | Open Women | 1:13:36 |
| New York | May 2026 | Open Women | 1:24:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
538th of 4,639 Open Women (faster than 88%). Against the 140 who finished around 1:23:12: most time gained on the eight runs (1:32), most lost on wall balls (2:10). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 6:04 | faster than 97% |
| SkiErg: | 5:04 | 5:21 | faster than 73% |
| Run 2: | 4:36 | 5:47 | faster than 92% |
| Sled push: | 3:33 | 2:51 | faster than 17% |
| Run 3: | 5:03 | 6:03 | faster than 87% |
| Sled pull: | 4:58 | 5:47 | faster than 75% |
| Run 4: | 4:52 | 6:10 | faster than 92% |
| Burpee broad jump: | 4:24 | 7:20 | faster than 95% |
| Run 5: | 4:58 | 6:29 | faster than 93% |
| Row: | 5:12 | 5:41 | faster than 83% |
| Run 6: | 4:58 | 6:18 | faster than 91% |
| Farmers carry: | 2:28 | 2:40 | faster than 63% |
| Run 7: | 4:59 | 6:18 | faster than 91% |
| Sandbag lunges: | 5:24 | 5:50 | faster than 60% |
| Run 8: | 6:29 | 8:10 | faster than 87% |
| Wall balls: | 7:31 | 7:33 | faster than 50% |
| Roxzone: | 5:12 | 7:57 | faster than 92% |
| Runs (8 km) | 40:30 | 51:48 | faster than 93% |
| Stations (8) | 38:34 | ||
| Finish | 1:24:12 | 1:43:35 | 538th of 4,639 · faster than 88% |
30th of 785 Open Women (faster than 96%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 2:24 | 3:12 | faster than 95% |
| SkiErg: | 4:59 | 5:16 | faster than 76% |
| Run 2: | 4:23 | 5:43 | faster than 95% |
| Sled push: | 2:24 | 2:26 | faster than 52% |
| Run 3: | 4:37 | 6:02 | faster than 95% |
| Sled pull: | 4:36 | 5:48 | faster than 87% |
| Run 4: | 4:33 | 6:06 | faster than 95% |
| Burpee broad jump: | 0:06 ‡ | 6:27 | |
| Run 5: | 4:39 | 6:17 | faster than 96% |
| Row: | 5:07 | 5:28 | faster than 81% |
| Run 6: | 4:39 | 6:08 | faster than 94% |
| Farmers carry: | 2:04 | 2:14 | faster than 70% |
| Run 7: | 4:40 | 6:09 | faster than 94% |
| Sandbag lunges: | 4:31 | 5:15 | faster than 73% |
| Run 8: | 4:57 | 6:48 | faster than 95% |
| Wall balls: | 5:22 | 7:01 | faster than 81% |
| Roxzone: | 9:41 | 8:47 | faster than 36% |
| Runs (8 km) | 34:50 | 46:44 | faster than 96% |
| Stations (8) | 29:09 | ||
| Finish | 1:13:36 | 1:35:55 | 30th of 785 · faster than 96% |
117th of 1,190 Doubles Women (faster than 90%). Against the 36 who finished around 1:17:42: most time gained on the eight runs (0:48), most lost on sled pull (0:39). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:33 | faster than 94% |
| SkiErg: | 4:56 | 5:00 | faster than 59% |
| Run 2: | 5:14 | 6:34 | faster than 92% |
| Sled push: | 1:43 | 1:52 | faster than 70% |
| Run 3: | 5:44 | 6:49 | faster than 89% |
| Sled pull: | 4:27 | 4:28 | faster than 51% |
| Run 4: | 5:30 | 6:53 | faster than 92% |
| Burpee broad jump: | 3:18 | 4:13 | faster than 85% |
| Run 5: | 5:44 | 7:06 | faster than 90% |
| Row: | 4:58 | 5:23 | faster than 88% |
| Run 6: | 5:50 | 6:57 | faster than 87% |
| Farmers carry: | 1:48 | 1:50 | faster than 57% |
| Run 7: | 5:55 | 7:01 | faster than 87% |
| Sandbag lunges: | 3:27 | 3:44 | faster than 64% |
| Run 8: | 4:54 | 6:03 | faster than 88% |
| Wall balls: | 4:26 | 4:35 | faster than 58% |
| Roxzone: | 5:28 | 7:47 | faster than 93% |
| Runs (8 km) | 43:09 | 53:33 | faster than 91% |
| Stations (8) | 29:03 | ||
| Finish | 1:17:35 | 1:32:54 | 117th of 1,190 · faster than 90% |
207th of 1,231 Open Women (faster than 83%). Against the 35 who finished around 1:19:54: most time gained on burpee broad jump (0:56), most lost on the eight runs (2:33). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:38 | faster than 77% |
| SkiErg: | 5:02 | 5:10 | faster than 64% |
| Run 2: | 4:54 | 5:29 | faster than 79% |
| Sled push: | 2:00 | 2:37 | faster than 89% |
| Run 3: | 4:57 | 5:41 | faster than 84% |
| Sled pull: | 3:37 | 4:29 | faster than 85% |
| Run 4: | 5:00 | 5:47 | faster than 84% |
| Burpee broad jump: | 3:53 | 6:18 | faster than 96% |
| Run 5: | 5:05 | 6:02 | faster than 86% |
| Row: | 5:12 | 5:29 | faster than 75% |
| Run 6: | 5:09 | 6:01 | faster than 82% |
| Farmers carry: | 2:12 | 2:34 | faster than 77% |
| Run 7: | 7:38 | 5:56 | faster than 10% |
| Sandbag lunges: | 4:35 | 5:16 | faster than 71% |
| Run 8: | 6:37 | 8:02 | faster than 86% |
| Wall balls: | 6:09 | 6:46 | faster than 61% |
| Roxzone †: | 4:03 | ||
| Runs (8 km) | 44:27 | 48:32 | faster than 71% |
| Stations (8) | 32:40 | ||
| Finish | 1:21:10 | 1:34:39 | 207th of 1,231 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Erin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Vancouver 2025 · best of 3 | 5:16 |
| Sled push | 2:00 | New York 2025 · best of 3 | 2:55 |
| Sled pull | 3:37 | New York 2025 · best of 3 | 5:47 |
| Burpee broad jump | 3:53 | New York 2025 · best of 2 | 6:46 |
| Row | 5:07 | Vancouver 2025 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Vancouver 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:31 | Vancouver 2025 · best of 3 | 5:13 |
| Wall balls | 5:22 | Vancouver 2025 · best of 3 | 6:43 |
| Runs (8 km) | 34:50 | Vancouver 2025 · best of 3 | 46:44 |
| Roxzone | 5:12 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Erin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nikki Scarborough1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 785 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 77% |
| Push | 53% |
| Pull | 88% |
| BBJ | no split |
| Row | 82% |
| Carry | 70% |
| Lunges | 73% |
| Wall balls | 81% |
| Roxzone | 36% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:54 faster); weakest: Roxzone (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 34:52 running, 29:04 at the stations and 9:41 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Women: 46:25 running, 39:55 at the stations and 8:47 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Erin | Typical Open Women |
|---|---|---|
| Run 1 | 2:24 | 3:12 |
| SkiErg | 4:59 | 5:16 |
| Run 2 | 4:23 | 5:43 |
| Sled push | 2:24 | 2:26 |
| Run 3 | 4:37 | 6:02 |
| Sled pull | 4:36 | 5:48 |
| Run 4 | 4:33 | 6:06 |
| Burpee broad jump | — | 6:27 |
| Run 5 | 4:39 | 6:17 |
| Row | 5:07 | 5:28 |
| Run 6 | 4:39 | 6:08 |
| Farmers carry | 2:04 | 2:14 |
| Run 7 | 4:40 | 6:09 |
| Sandbag lunges | 4:31 | 5:15 |
| Run 8 | 4:57 | 6:48 |
| Wall balls | 5:22 | 7:01 |
| Roxzone | 9:41 | 8:47 |
| Finish | 1:13:36 | 1:35:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Women finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
