Erin Hanson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:06 at Abu Dhabi Abu .
1 result at 1 race
70th of 361 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 361 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:49 | 6:33 | faster than 10% |
| SkiErg: | 4:54 | 4:57 | faster than 55% |
| Run 2: | 5:08 | 6:00 | faster than 83% |
| Sled push: | 1:45 | 2:01 | faster than 78% |
| Run 3: | 4:57 | 6:13 | faster than 93% |
| Sled pull: | 4:40 | 4:44 | faster than 53% |
| Run 4: | 4:43 | 6:09 | faster than 95% |
| Burpee broad jump: | 5:15 | 4:49 | faster than 41% |
| Run 5: | 4:41 | 6:15 | faster than 97% |
| Row: | 5:10 | 5:14 | faster than 55% |
| Run 6: | 4:36 | 6:18 | faster than 98% |
| Farmers carry: | 1:37 | 2:00 | faster than 95% |
| Run 7: | 4:33 | 6:20 | faster than 97% |
| Sandbag lunges: | 3:51 | 4:02 | faster than 58% |
| Run 8: | 4:50 | 7:06 | faster than 99% |
| Wall balls: | 4:37 | 4:25 | faster than 41% |
| Roxzone: | 6:09 | 8:06 | faster than 88% |
| Runs (8 km) | 42:12 | 50:53 | faster than 88% |
| Stations (8) | 31:49 | ||
| Finish | 1:20:06 | 1:31:23 | 70th of 361 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Grace Cross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 361 Doubles Women
Shape of the race
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on BBJ (faster than 41%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 56% |
| Push | 79% |
| Pull | 53% |
| BBJ | 41% |
| Row | 56% |
| Carry | 95% |
| Lunges | 58% |
| Wall balls | 42% |
| Roxzone | 88% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Burpee broad jump (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (8:41 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 42:17 running, 31:50 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (5:15).Below, Typical Doubles Women: 50:54 running, 32:12 at the stations and 8:06 in the roxzone; the longest station was the row (5:14).
See the numbers
| Part | Erin | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:49 | 6:33 |
| SkiErg | 4:54 | 4:57 |
| Run 2 | 5:08 | 6:00 |
| Sled push | 1:45 | 2:01 |
| Run 3 | 4:57 | 6:13 |
| Sled pull | 4:40 | 4:44 |
| Run 4 | 4:43 | 6:09 |
| Burpee broad jump | 5:15 | 4:49 |
| Run 5 | 4:41 | 6:15 |
| Row | 5:10 | 5:14 |
| Run 6 | 4:36 | 6:18 |
| Farmers carry | 1:37 | 2:00 |
| Run 7 | 4:33 | 6:20 |
| Sandbag lunges | 3:51 | 4:02 |
| Run 8 | 4:50 | 7:06 |
| Wall balls | 4:37 | 4:25 |
| Roxzone | 6:09 | 8:06 |
| Finish | 1:20:06 | 1:31:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Doubles Women finisher at Abu Dhabi Abu . The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
