USA Erin Guth
2 HYROX races over 2 seasons. Best Open Women time: 1:26:52 at Poznań 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erin Guth at each race, oldest on the left; lower is faster.The best was 1:26:52 at Poznań (Nov 2024); Erin Guth was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:26:52 |
| Singapore | Jun 2025 | Open Women | 1:27:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
120th of 778 Open Women (faster than 84%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:14 | faster than 88% |
| SkiErg: | 4:52 | 5:28 | faster than 93% |
| Run 2: | 5:14 | 5:55 | faster than 79% |
| Sled push: | 2:02 | 3:15 | faster than 98% |
| Run 3: | 5:49 | 6:14 | faster than 67% |
| Sled pull: | 5:39 | 7:31 | faster than 87% |
| Run 4: | 6:11 | 6:18 | faster than 55% |
| Burpee broad jump: | 5:48 | 7:09 | faster than 76% |
| Run 5: | 6:19 | 6:31 | faster than 57% |
| Row: | 5:00 | 5:50 | faster than 96% |
| Run 6: | 6:10 | 6:30 | faster than 61% |
| Farmers carry: | 1:59 | 2:38 | faster than 90% |
| Run 7: | 5:55 | 6:31 | faster than 69% |
| Sandbag lunges: | 3:47 | 5:26 | faster than 94% |
| Run 8: | 5:50 | 6:58 | faster than 81% |
| Wall balls: | 5:23 | 7:10 | faster than 83% |
| Roxzone: | 8:08 | 8:48 | faster than 59% |
| Runs (8 km) | 45:00 | 49:30 | faster than 71% |
| Stations (8) | 34:30 | ||
| Finish | 1:27:33 | 1:43:47 | 120th of 778 · faster than 84% |
91st of 265 Open Women (faster than 65%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:46 | faster than 58% |
| SkiErg: | 5:17 | 5:13 | faster than 46% |
| Run 2: | 4:55 | 5:14 | faster than 64% |
| Sled push: | 1:25 | 2:06 | faster than 98% |
| Run 3: | 5:10 | 5:27 | faster than 64% |
| Sled pull: | 4:34 | 5:04 | faster than 72% |
| Run 4: | 5:17 | 5:29 | faster than 62% |
| Burpee broad jump: | 5:55 | 6:29 | faster than 65% |
| Run 5: | 5:55 | 5:35 | faster than 34% |
| Row: | 5:14 | 5:33 | faster than 78% |
| Run 6: | 5:45 | 5:30 | faster than 34% |
| Farmers carry: | 2:03 | 2:09 | faster than 62% |
| Run 7: | 5:41 | 5:29 | faster than 39% |
| Sandbag lunges: | 4:07 | 4:36 | faster than 72% |
| Run 8: | 6:03 | 6:09 | faster than 54% |
| Wall balls: | 6:18 | 6:20 | faster than 50% |
| Roxzone: | 7:47 | 7:09 | faster than 37% |
| Runs (8 km) | 44:18 | 45:03 | faster than 57% |
| Stations (8) | 34:53 | ||
| Finish | 1:26:52 | 1:31:13 | 91st of 265 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Erin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Singapore 2025 · best of 2 | 5:16 |
| Sled push | 1:25 | Poznań 2024 · best of 2 | 2:55 |
| Sled pull | 4:34 | Poznań 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:48 | Singapore 2025 · best of 2 | 6:46 |
| Row | 5:00 | Singapore 2025 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Singapore 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:47 | Singapore 2025 · best of 2 | 5:13 |
| Wall balls | 5:23 | Singapore 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:18 | Poznań 2024 · best of 2 | 46:44 |
| Roxzone | 7:47 | Poznań 2024 · best of 2 | 7:57 |
How to read
Each station's best across Erin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2024, against 265 Open Women
Shape of the race
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 46% |
| Push | 99% |
| Pull | 72% |
| BBJ | 66% |
| Row | 79% |
| Carry | 62% |
| Lunges | 72% |
| Wall balls | 51% |
| Roxzone | 38% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:45 faster); weakest: Roxzone (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 44:22 running, 34:53 at the stations and 7:47 in the roxzone; the longest station was the wall balls (6:18) and the shortest the sled push (1:25).Below, Typical Open Women: 44:38 running, 37:30 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:29) and the shortest the sled push (2:06).
See the numbers
| Part | Erin | Typical Open Women |
|---|---|---|
| Run 1 | 5:36 | 5:46 |
| SkiErg | 5:17 | 5:13 |
| Run 2 | 4:55 | 5:14 |
| Sled push | 1:25 | 2:06 |
| Run 3 | 5:10 | 5:27 |
| Sled pull | 4:34 | 5:04 |
| Run 4 | 5:17 | 5:29 |
| Burpee broad jump | 5:55 | 6:29 |
| Run 5 | 5:55 | 5:35 |
| Row | 5:14 | 5:33 |
| Run 6 | 5:45 | 5:30 |
| Farmers carry | 2:03 | 2:09 |
| Run 7 | 5:41 | 5:29 |
| Sandbag lunges | 4:07 | 4:36 |
| Run 8 | 6:03 | 6:09 |
| Wall balls | 6:18 | 6:20 |
| Roxzone | 7:47 | 7:09 |
| Finish | 1:26:52 | 1:31:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Open Women finisher at Poznań 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
