RSA Erin Gradwell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:47:37 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Danica Gomes, Erin Gradwellwhat the whole field did → | Doubles Women · team 30-39 | 1:47:37 | 412th of 547191st of 258 aged 30-39 | 1:02:23 | 30:24 6 of 8 | 7:28 | View results | See splits Hide splitsSkiErg5:19faster than 20%Sled push—Sled pull—Burpee broad jump6:24faster than 18%Row5:44faster than 47%Farmers carry2:15faster than 10%Sandbag lunges5:38faster than 7%Wall balls5:04faster than 40%Runs (8 km)1:02:23faster than 26%Roxzone7:28fastest 33%Run 15:16faster than 24%Run 27:29faster than 24%Run 37:51faster than 19%Run 48:10faster than 22%Run 58:14faster than 27%Run 68:07faster than 27%Run 78:04faster than 31%Run 89:16faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Danica Gomes1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:53 against the typical Doubles Women finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
