Athlete · Open Women · 50-54 ·

USA

Erin Firchau

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:05:02 (Boston 2025) · Pro Women 2:25:12 (Houston 2026) · Doubles Mixed 1:47:05 (Dallas 2025).

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2:05:02 best Open Women time · Boston 2025 also raced Pro Women, Doubles Mixed: each has its own best below

560th of 620 best Open Women place · Dallas 2024 among Open Women finishers there

1:48:58 latest race · Houston 2026 1:53 slower than the best Doubles Mixed time Doubles Mixed with andrew firchau

Sandbag lunges strongest segment · Boston 2025 faster than 23% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:02Boston 2025 · 2 races Pro Women2:25:12Houston 2026 · 1 race Doubles Mixed1:47:05Dallas 2025 · 2 races · with Andrew Firchau

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:06:002:08:002:10:002:12:00 best 2:05:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: andrew firchau, erin firchauwhat the whole field did →	Doubles Mixed · team 50-54	1:48:58	1739th of 2,087	58:14	40:25	10:23	splits SkiErg4:36Sled push2:50Sled pull6:08Burpee broad jump5:20Row5:49Farmers carry2:16Sandbag lunges6:35Wall balls6:51Run 17:34Run 26:38Run 37:08Run 46:53Run 57:51Run 67:17Run 77:11Run 87:45Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Pro Women · 50-54	2:25:12	231st of 240	1:00:08	1:10:48	14:21	splits SkiErg5:32Sled push7:07Sled pull12:40Burpee broad jump9:09Row6:17Farmers carry4:38Sandbag lunges8:11Wall balls17:14Run 16:23Run 26:15Run 36:47Run 46:44Run 57:06Run 67:05Run 77:44Run 812:09Full report for this race →
Dallas 2025 21 Nov 2025team: Erin Firchau, Andrew Firchauwhat the whole field did →	Doubles Mixed · team 50-54	1:47:05	1328th of 1,504	1:04:02	38:31	4:37	splits SkiErg4:40Sled push2:35Sled pull5:27Burpee broad jump4:46Row6:04Farmers carry2:17Sandbag lunges5:09Wall balls7:33Run 18:01Run 27:25Run 37:49Run 47:54Run 57:46Run 67:39Run 77:38Run 89:55Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Women · 50-54	2:05:02	1171st of 1,291	57:14	58:57	8:55	splits SkiErg5:42Sled push3:35Sled pull9:21Burpee broad jump9:19Row6:20Farmers carry4:05Sandbag lunges6:15Wall balls14:20Run 18:01Run 26:29Run 37:03Run 46:44Run 56:53Run 66:55Run 77:04Run 88:07Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 50-54	2:12:29	560th of 620	1:07:41	51:13	13:38	splits SkiErg5:55Sled push4:35Sled pull8:23Burpee broad jump9:37Row5:57Farmers carry2:23Sandbag lunges5:33Wall balls8:50Run 16:42Run 26:52Run 311:25Run 48:20Run 58:19Run 68:36Run 77:59Run 89:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 6%

Sled pull faster than 5%

Burpee broad jump faster than 16%

Row faster than 9%

Farmers carry faster than 1%

Sandbag lunges faster than 23%

Wall balls faster than 4%

Roxzone faster than 21%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:02 slower

Sled pull 3:12 slower

Burpee broad jump 2:44 slower

Row 0:52 slower

Farmers carry 1:55 slower

Sandbag lunges 1:12 slower

Wall balls 7:15 slower

Roxzone 1:58 slower

Runs (8 km) 9:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erin against the typical Open Women finisher

Erin2:05:02

8:015:426:293:357:039:216:449:196:536:206:554:057:046:158:0714:208:55

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:15 against the typical Open Women finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown