USA Erin Cepelak
2 HYROX races over 2 seasons. Best Pro Women time: 1:16:51 at Washington DC 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erin Cepelak at each race, oldest on the left; lower is faster.The best was 1:16:51 at Washington DC (Sep 2026); Erin Cepelak was 12:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Women | 1:29:46 |
| Washington DC | Sep 2026 | Pro Women | 1:16:51 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
77th of 289 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:55 | faster than 35% |
| SkiErg: | 4:40 | 5:00 | faster than 84% |
| Run 2: | 4:58 | 4:53 | faster than 45% |
| Sled push: | 3:22 | 3:36 | faster than 63% |
| Run 3: | 4:58 | 5:12 | faster than 59% |
| Sled pull: | 4:14 | 5:23 | faster than 86% |
| Run 4: | 5:03 | 5:10 | faster than 54% |
| Burpee broad jump: | 4:10 | 5:12 | faster than 76% |
| Run 5: | 5:00 | 5:12 | faster than 56% |
| Row: | 4:36 | 5:09 | faster than 93% |
| Run 6: | 5:09 | 5:09 | faster than 51% |
| Farmers carry: | 1:56 | 2:22 | faster than 79% |
| Run 7: | 5:21 | 5:11 | faster than 44% |
| Sandbag lunges: | 3:59 | 5:19 | faster than 83% |
| Run 8: | 4:38 | 4:53 | faster than 60% |
| Wall balls: | 4:44 | 6:17 | faster than 79% |
| Roxzone: | 6:01 | 6:55 | faster than 70% |
| Runs (8 km) | 39:15 | 39:55 | faster than 52% |
| Stations (8) | 31:41 | ||
| Finish | 1:16:51 | 1:25:03 | 77th of 289 · faster than 73% |
184th of 493 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 8:01 | 5:17 | faster than 2% |
| SkiErg: | 4:34 | 4:57 | faster than 88% |
| Run 2: | 5:00 | 4:59 | faster than 49% |
| Sled push: | 4:09 | 4:32 | faster than 61% |
| Run 3: | 5:07 | 5:21 | faster than 59% |
| Sled pull: | 5:30 | 6:00 | faster than 63% |
| Run 4: | 5:09 | 5:24 | faster than 60% |
| Burpee broad jump: | 4:40 | 5:51 | faster than 74% |
| Run 5: | 5:08 | 5:37 | faster than 67% |
| Row: | 4:40 | 5:16 | faster than 92% |
| Run 6: | 5:16 | 5:28 | faster than 58% |
| Farmers carry: | 2:22 | 3:12 | faster than 83% |
| Run 7: | 5:19 | 5:33 | faster than 60% |
| Sandbag lunges: | 4:03 | 5:55 | faster than 92% |
| Run 8: | 10:49 | 7:11 | faster than 17% |
| Wall balls: | 4:54 | 7:26 | faster than 91% |
| Roxzone: | 5:11 | 6:55 | faster than 76% |
| Runs (8 km) | 49:47 | 45:28 | faster than 35% |
| Stations (8) | 34:52 | ||
| Finish | 1:29:46 | 1:36:34 | 184th of 493 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Erin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | New York 2026 · best of 2 | 4:53 |
| Sled push | 3:22 | Washington DC 2026 · best of 2 | 3:56 |
| Sled pull | 4:14 | Washington DC 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:10 | Washington DC 2026 · best of 2 | 5:12 |
| Row | 4:36 | Washington DC 2026 · best of 2 | 5:07 |
| Farmers carry | 1:56 | Washington DC 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:59 | Washington DC 2026 · best of 2 | 5:10 |
| Wall balls | 4:44 | Washington DC 2026 · best of 2 | 6:18 |
| Runs (8 km) | 39:15 | Washington DC 2026 · best of 2 | 40:26 |
| Roxzone | 5:11 | New York 2026 · best of 2 | 6:34 |
How to read
Each station's best across Erin's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Runs (faster than 53%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 85% |
| Push | 64% |
| Pull | 86% |
| BBJ | 77% |
| Row | 93% |
| Carry | 80% |
| Lunges | 84% |
| Wall balls | 80% |
| Roxzone | 70% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Runs (8 km) (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:33 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 39:18 running, 31:41 at the stations and 6:01 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Erin | Typical Pro Women |
|---|---|---|
| Run 1 | 4:11 | 3:55 |
| SkiErg | 4:40 | 5:00 |
| Run 2 | 4:58 | 4:53 |
| Sled push | 3:22 | 3:36 |
| Run 3 | 4:58 | 5:12 |
| Sled pull | 4:14 | 5:23 |
| Run 4 | 5:03 | 5:10 |
| Burpee broad jump | 4:10 | 5:12 |
| Run 5 | 5:00 | 5:12 |
| Row | 4:36 | 5:09 |
| Run 6 | 5:09 | 5:09 |
| Farmers carry | 1:56 | 2:22 |
| Run 7 | 5:21 | 5:11 |
| Sandbag lunges | 3:59 | 5:19 |
| Run 8 | 4:38 | 4:53 |
| Wall balls | 4:44 | 6:17 |
| Roxzone | 6:01 | 6:55 |
| Finish | 1:16:51 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
