USA Erin Burrell
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
662nd of 2,087 Doubles Mixed (faster than 68%). Against the 63 who finished around 1:21:00: most time gained on the roxzone (0:41), most lost on the eight runs (1:03). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:14 | faster than 45% |
| SkiErg: | 4:14 | 4:30 | faster than 79% |
| Run 2: | 5:27 | 5:38 | faster than 57% |
| Sled push: | 1:56 | 2:20 | faster than 82% |
| Run 3: | 5:33 | 5:55 | faster than 64% |
| Sled pull: | 4:38 | 4:41 | faster than 52% |
| Run 4: | 5:35 | 5:58 | faster than 63% |
| Burpee broad jump: | 4:02 | 3:41 | faster than 39% |
| Run 5: | 5:49 | 6:08 | faster than 61% |
| Row: | 4:51 | 4:57 | faster than 59% |
| Run 6: | 5:29 | 6:01 | faster than 69% |
| Farmers carry: | 1:47 | 1:56 | faster than 69% |
| Run 7: | 5:31 | 6:02 | faster than 67% |
| Sandbag lunges: | 3:52 | 4:11 | faster than 63% |
| Run 8: | 5:38 | 6:18 | faster than 69% |
| Wall balls: | 4:44 | 5:06 | faster than 61% |
| Roxzone: | 6:25 | 8:25 | faster than 82% |
| Runs (8 km) | 45:19 | 48:30 | faster than 64% |
| Stations (8) | 30:04 | ||
| Finish | 1:21:43 | 1:28:58 | 662nd of 2,087 · faster than 68% |
203rd of 646 Open Women (faster than 68%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:23 | faster than 69% |
| SkiErg: | 4:36 | 5:11 | faster than 96% |
| Run 2: | 5:17 | 5:38 | faster than 65% |
| Sled push: | 2:01 | 2:30 | faster than 85% |
| Run 3: | 5:24 | 5:53 | faster than 70% |
| Sled pull: | 4:18 | 5:42 | faster than 91% |
| Run 4: | 5:30 | 5:58 | faster than 68% |
| Burpee broad jump: | 7:11 | 6:44 | faster than 40% |
| Run 5: | 5:35 | 6:12 | faster than 71% |
| Row: | 5:17 | 5:28 | faster than 64% |
| Run 6: | 5:26 | 6:03 | faster than 73% |
| Farmers carry: | 1:59 | 2:16 | faster than 78% |
| Run 7: | 5:24 | 6:02 | faster than 74% |
| Sandbag lunges: | 6:05 | 5:17 | faster than 32% |
| Run 8: | 5:35 | 6:26 | faster than 75% |
| Wall balls: | 5:38 | 5:51 | faster than 55% |
| Roxzone: | 7:20 | 7:43 | faster than 55% |
| Runs (8 km) | 43:06 | 47:42 | faster than 73% |
| Stations (8) | 37:05 | ||
| Finish | 1:27:26 | 1:35:36 | 203rd of 646 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aaron Gomez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 646 Open Women
Shape of the race
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 97% |
| Push | 85% |
| Pull | 91% |
| BBJ | 40% |
| Row | 65% |
| Carry | 79% |
| Lunges | 32% |
| Wall balls | 55% |
| Roxzone | 56% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: Sandbag lunges (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 43:09 running, 37:04 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Open Women: 47:33 running, 38:59 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Erin | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 5:23 |
| SkiErg | 4:36 | 5:11 |
| Run 2 | 5:17 | 5:38 |
| Sled push | 2:01 | 2:30 |
| Run 3 | 5:24 | 5:53 |
| Sled pull | 4:18 | 5:42 |
| Run 4 | 5:30 | 5:58 |
| Burpee broad jump | 7:11 | 6:44 |
| Run 5 | 5:35 | 6:12 |
| Row | 5:17 | 5:28 |
| Run 6 | 5:26 | 6:03 |
| Farmers carry | 1:59 | 2:16 |
| Run 7 | 5:24 | 6:02 |
| Sandbag lunges | 6:05 | 5:17 |
| Run 8 | 5:35 | 6:26 |
| Wall balls | 5:38 | 5:51 |
| Roxzone | 7:20 | 7:43 |
| Finish | 1:27:26 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Open Women finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
