AUS Erin Benkenstein
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:14:43 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Bridget Benkenstein, Erin Benkensteinwhole field → | Doubles Women · team 16-24 | 1:14:43 | 333rd of 2,33169th of 469 aged 16-24 | 37:19 | 30:20 | 7:04† | View results | See splits Hide splitsSkiErg4:50faster than 15%Sled push1:45faster than 14%Sled pull4:27faster than 31%Burpee broad jump4:23faster than 42%Row5:05faster than 48%Farmers carry1:41fastest 15%Sandbag lunges4:27faster than 21%Wall balls3:42fastest 11%Runs (8 km)37:19fastest 6%Roxzone7:04Run 14:13fastest 13%Run 24:20fastest 8%Run 34:28fastest 6%Run 44:29fastest 6%Run 54:33fastest 6%Run 64:35fastest 7%Run 74:32fastest 5%Run 86:09fastest 8%Full report for this race → |
| Bangkok 2025 24 May 2025team: Ayesha McDermid, Erin Benkensteinwhole field → | Doubles Women · team U29 | 1:30:17 | 233rd of 70566th of 145 aged U29 | 49:08 | 34:00 | 7:13 | View results | See splits Hide splitsSkiErg4:58fastest 35%Sled push1:53fastest 35%Sled pull4:30fastest 29%Burpee broad jump5:32faster than 14%Row5:28faster than 49%Farmers carry2:01faster than 40%Sandbag lunges4:54faster than 19%Wall balls4:44faster than 37%Runs (8 km)49:08fastest 27%Roxzone7:13fastest 19%Run 16:20faster than 47%Run 26:09fastest 38%Run 36:01fastest 24%Run 45:59fastest 23%Run 56:11fastest 27%Run 66:13fastest 27%Run 76:05fastest 22%Run 86:14fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Erin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:45 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 4:27 | Sydney 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:23 | Sydney 2025 · best of 2 | 4:18 |
| Row | 5:05 | Sydney 2025 · best of 2 | 5:13 |
| Farmers carry | 1:41 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:27 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 3:42 | Sydney 2025 · best of 2 | 4:22 |
| Runs (8 km) | 37:19 | Sydney 2025 · best of 2 | 49:17 |
| Roxzone | 7:13 | Bangkok 2025 | 7:47 |
How to read
Each station's best across Erin's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ayesha McDermid1 race
- Bridget Benkenstein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Doubles Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
