USA Erin Antoniak
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:04:43 (Washington DC 2026) · Doubles Mixed 0:56:27 (New York 2026) · Doubles Women 0:58:46 (Phoenix 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 30 May 2026team: Erin Antoniak, Milton Davisonwhat the whole field did → | Doubles Mixed · team 35-39 | 0:56:27 | 5th of 4,847 | 30:42 | 22:32 | 3:18 | splitsSkiErg3:49Sled push1:49Sled pull2:35Burpee broad jump2:25Row3:56Farmers carry1:35Sandbag lunges2:38Wall balls3:45Run 13:55Run 23:31Run 33:44Run 43:39Run 53:43Run 63:41Run 73:46Run 84:46Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 30-34 | 1:04:43 | 7th of 1,044 | 32:34 | 27:47 | 4:26 | splitsSkiErg4:43Sled push2:00Sled pull3:47Burpee broad jump4:03Row4:43Farmers carry1:36Sandbag lunges3:03Wall balls3:52Run 15:01Run 23:46Run 33:53Run 44:01Run 54:02Run 64:05Run 74:03Run 83:45Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Erin Antoniak, Haley Smithwhat the whole field did → | Doubles Women · team 30-34 | 0:58:46 | 1st of 587 | 32:24 | 22:43 | 3:42 | splitsSkiErg4:09Sled push1:14Sled pull2:43Burpee broad jump2:47Row4:26Farmers carry1:28Sandbag lunges2:31Wall balls3:25Run 14:14Run 23:50Run 34:00Run 43:58Run 54:00Run 64:06Run 74:07Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
