CAN Erika Powell
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
657th of 1,329 Doubles Women (faster than 50%). Against the 39 who finished around 1:29:30: most time gained on sled pull (1:26), most lost on the eight runs (2:27). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,329 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:09 | faster than 69% |
| SkiErg: | 4:38 | 4:46 | faster than 66% |
| Run 2: | 6:05 | 6:11 | faster than 53% |
| Sled push: | 1:48 | 1:47 | faster than 49% |
| Run 3: | 6:25 | 6:27 | faster than 51% |
| Sled pull: | 2:54 | 4:15 | faster than 99% |
| Run 4: | 6:39 | 6:30 | faster than 44% |
| Burpee broad jump: | 4:45 | 4:19 | faster than 36% |
| Run 5: | 7:13 | 6:33 | faster than 30% |
| Row: | 4:51 | 5:04 | faster than 74% |
| Run 6: | 7:14 | 6:32 | faster than 29% |
| Farmers carry: | 1:55 | 1:58 | faster than 58% |
| Run 7: | 7:24 | 6:33 | faster than 26% |
| Sandbag lunges: | 3:30 | 3:46 | faster than 66% |
| Run 8: | 7:45 | 6:55 | faster than 30% |
| Wall balls: | 3:34 | 4:23 | faster than 94% |
| Roxzone: | 7:07 | 6:36 | faster than 39% |
| Runs (8 km) | 54:23 | 52:03 | faster than 39% |
| Stations (8) | 27:55 | ||
| Finish | 1:29:21 | 1:29:30 | 657th of 1,329 · faster than 50% |
531st of 691 Open Women (faster than 23%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:57 | faster than 39% |
| SkiErg: | 5:27 | 5:14 | faster than 34% |
| Run 2: | 5:52 | 5:20 | faster than 26% |
| Sled push: | 3:06 | 2:45 | faster than 30% |
| Run 3: | 6:06 | 5:36 | faster than 29% |
| Sled pull: | 5:45 | 6:07 | faster than 57% |
| Run 4: | 6:29 | 5:39 | faster than 21% |
| Burpee broad jump: | 9:20 | 6:39 | faster than 15% |
| Run 5: | 10:21 | 5:49 | faster than 2% |
| Row: | 5:35 | 5:40 | faster than 57% |
| Run 6: | 6:42 | 5:45 | faster than 20% |
| Farmers carry: | 2:10 | 2:12 | faster than 53% |
| Run 7: | 6:44 | 5:45 | faster than 20% |
| Sandbag lunges: | 5:17 | 5:18 | faster than 50% |
| Run 8: | 7:50 | 6:48 | faster than 26% |
| Wall balls: | 5:59 | 6:18 | faster than 57% |
| Roxzone: | 12:03 | 8:59 | faster than 15% |
| Runs (8 km) | 56:10 | 46:42 | faster than 17% |
| Stations (8) | 42:39 | ||
| Finish | 1:50:49 | 1:37:02 | 531st of 691 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michaela Farrow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 691 Open Women
Shape of the race
This chart shows where Erika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 58% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Erika: faster than |
|---|---|
| Ski | 34% |
| Push | 30% |
| Pull | 58% |
| BBJ | 16% |
| Row | 57% |
| Carry | 54% |
| Lunges | 51% |
| Wall balls | 58% |
| Roxzone | 16% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erika beat on each part of the race, at this race.Best: Sled pull (faster than 58%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erika's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (9:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erika: 56:14 running, 42:38 at the stations and 12:03 in the roxzone; the longest station was the burpee broad jumps (9:20).Below, Typical Open Women: 46:39 running, 40:13 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Erika | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 5:57 |
| SkiErg | 5:27 | 5:14 |
| Run 2 | 5:52 | 5:20 |
| Sled push | 3:06 | 2:45 |
| Run 3 | 6:06 | 5:36 |
| Sled pull | 5:45 | 6:07 |
| Run 4 | 6:29 | 5:39 |
| Burpee broad jump | 9:20 | 6:39 |
| Run 5 | 10:21 | 5:49 |
| Row | 5:35 | 5:40 |
| Run 6 | 6:42 | 5:45 |
| Farmers carry | 2:10 | 2:12 |
| Run 7 | 6:44 | 5:45 |
| Sandbag lunges | 5:17 | 5:18 |
| Run 8 | 7:50 | 6:48 |
| Wall balls | 5:59 | 6:18 |
| Roxzone | 12:03 | 8:59 |
| Finish | 1:50:49 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:04 against the typical Open Women finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
