Athlete · Open Women · 25-29 ·

CAN

Erika Powell

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:49 (Toronto 2024) · Doubles Women 1:29:21 (Ottawa 2026).

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1:50:49 Open Women time · Toronto 2024 also raced Doubles Women: each has its own best below

531st of 691 Open Women place · Toronto 2024 among Open Women finishers there

1:29:21 latest race · Ottawa 2026 first Doubles Women race Doubles Women with Michaela Farrow

Sled pull strongest segment · Toronto 2024 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:49Toronto 2024 · 1 race Doubles Women1:29:21Ottawa 2026 · 1 race · with Michaela Farrow

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026team: Michaela Farrow, Erika Powellwhat the whole field did →	Doubles Women · team 25-29	1:29:21	top 50% 657/1,329	54:23	27:55	7:07	splits SkiErg4:38Sled push1:48Sled pull2:54Burpee broad jump4:45Row4:51Farmers carry1:55Sandbag lunges3:30Wall balls3:34Run 15:41Run 26:05Run 36:25Run 46:39Run 57:13Run 67:14Run 77:24Run 87:45Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 25-29	1:50:49	531st of 691	56:10	42:39	12:03	splits SkiErg5:27Sled push3:06Sled pull5:45Burpee broad jump9:20Row5:35Farmers carry2:10Sandbag lunges5:17Wall balls5:59Run 16:10Run 25:52Run 36:06Run 46:29Run 510:21Run 66:42Run 76:44Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 30%

Sled pull faster than 58%

Burpee broad jump faster than 16%

Row faster than 57%

Farmers carry faster than 54%

Sandbag lunges faster than 51%

Wall balls faster than 58%

Roxzone faster than 16%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:21 slower

Sled pull 0:22 faster

Burpee broad jump 2:41 slower

Row 0:05 faster

Farmers carry 0:02 faster

Sandbag lunges 0:01 faster

Wall balls 0:19 faster

Roxzone 3:04 slower

Runs (8 km) 9:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erika against the typical Open Women finisher

Erika1:50:49

6:105:275:523:066:065:456:299:2010:215:356:422:106:445:177:505:5912:03

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:04 against the typical Open Women finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown