Athlete · Pro Women · 35-39 ·

JPN

Erika Ookubo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:21:01 (Seoul 2025) · Doubles Mixed 1:08:34 (Osaka 2026).

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1:21:01 Pro Women time · Seoul 2025 also raced Doubles Mixed: each has its own best below

21st of 75 Pro Women place · Seoul 2025 among Pro Women finishers there

1:08:34 latest race · Osaka 2026 first Doubles Mixed race Doubles Mixed with Masashi Muronoi

Burpee broad jump strongest segment · Seoul 2025 faster than 95% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:21:01Seoul 2025 · 1 race Doubles Mixed1:08:34Osaka 2026 · 1 race · with Masashi Muronoi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 31 Jan 2026team: Erika Ookubo, Masashi Muronoiwhat the whole field did →	Doubles Mixed · team 45-49	1:08:34	top 9% 51/616	35:14	26:03	7:23	splits SkiErg4:16Sled push2:04Sled pull3:41Burpee broad jump2:45Row4:23Farmers carry1:50Sandbag lunges3:33Wall balls3:31Run 12:55Run 24:51Run 34:50Run 44:46Run 54:47Run 64:50Run 74:44Run 83:34Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Pro Women · 35-39	1:21:01	21st of 75	38:07	36:27	6:32	splits SkiErg4:41Sled push3:45Sled pull7:49Burpee broad jump3:14Row4:40Farmers carry2:39Sandbag lunges4:35Wall balls5:04Run 13:57Run 24:53Run 34:56Run 44:50Run 54:46Run 64:56Run 74:46Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Seoul 2025, against 75 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 34%

Sled pull faster than 26%

Burpee broad jump faster than 95%

Row faster than 88%

Farmers carry faster than 51%

Sandbag lunges faster than 70%

Wall balls faster than 78%

Roxzone faster than 57%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:22 slower

Sled pull 1:14 slower

Burpee broad jump 1:36 faster

Row 0:22 faster

Farmers carry level

Sandbag lunges 0:31 faster

Wall balls 1:15 faster

Roxzone 0:17 faster

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erika against the typical Pro Women finisher

Erika1:21:01

3:574:414:533:454:567:494:503:144:464:404:562:394:464:355:065:046:32

Typical Pro Women1:28:05

3:474:525:083:235:216:355:264:505:345:025:322:395:355:066:076:196:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:14 against the typical Pro Women finisher at Seoul 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown