NED Erika Gouw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:19 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Dilan Miranda, Erika Gouwwhole field → | Doubles Mixed · team 40-49 | 1:35:19 | 826th of 994152nd of 181 aged 40-49 | 1:01:34 | 26:25 | 7:24 | View results | See splits Hide splitsSkiErg4:14faster than 42%Sled push1:30fastest 15%Sled pull3:32faster than 44%Burpee broad jump3:29faster than 49%Row4:38fastest 46%Farmers carry1:34fastest 37%Sandbag lunges3:26fastest 36%Wall balls4:02fastest 46%Runs (8 km)1:01:34faster than 9%Roxzone7:24faster than 22%Run 15:04faster than 14%Run 26:58faster than 16%Run 37:35faster than 12%Run 47:57faster than 10%Run 58:23faster than 8%Run 67:47faster than 11%Run 78:49faster than 4%Run 89:05faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dilan Miranda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erika against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
