Athlete · Open Men · 30-34 ·

SWE

Erik Wesslund

1 HYROX result over 1 season. Best Open Men time 1:20:38 at Stockholm 2025.

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1:20:38 Open Men time · Stockholm 2025 1 Open Men race

top 39% Open Men place · Stockholm 2025 694th of 1,805 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Stockholm 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 30-34	1:20:38	top 39% 694/1,805	37:38	34:21	8:46	splits SkiErg4:25Sled push2:31Sled pull5:05Burpee broad jump5:22Row4:30Farmers carry1:50Sandbag lunges4:06Wall balls6:32Run 14:03Run 24:25Run 34:53Run 44:40Run 54:44Run 64:50Run 74:46Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 63%

Sled pull faster than 35%

Burpee broad jump faster than 56%

Row faster than 74%

Farmers carry faster than 59%

Sandbag lunges faster than 84%

Wall balls faster than 63%

Roxzone faster than 30%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:09 faster

Sled pull 0:26 slower

Burpee broad jump 0:12 faster

Row 0:13 faster

Farmers carry 0:05 faster

Sandbag lunges 1:06 faster

Wall balls 0:42 faster

Roxzone 1:07 slower

Runs (8 km) 2:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Open Men finisher

Erik1:20:38

4:034:254:252:314:535:054:405:224:444:304:501:504:464:065:216:328:46

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:07 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown