NED Erik van Montfrans
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Maarten de Zwart, Erik van Montfranswhole field → | Doubles Men · team 40-44 | 1:30:35 | 1894th of 2,147180th of 208 aged 40-44 | 53:51 | 29:18 | 7:29 | View results | See splits Hide splitsSkiErg4:23faster than 34%Sled push1:58faster than 15%Sled pull3:37faster than 18%Burpee broad jump3:49faster than 31%Row4:50faster than 25%Farmers carry1:41faster than 48%Sandbag lunges4:26faster than 16%Wall balls4:34faster than 47%Runs (8 km)53:51faster than 6%Roxzone7:29faster than 26%Run 15:00fastest 44%Run 25:06faster than 33%Run 35:53faster than 18%Run 46:05faster than 16%Run 56:03faster than 20%Run 612:13Run 76:47faster than 7%Run 86:48faster than 26%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Erik Van Montfrans, Eline Spangenbergwhole field → | Doubles Mixed · team 30-39 | 1:16:44 | 301st of 994139th of 419 aged 30-39 | 43:26 | 28:06 | 5:17 | View results | See splits Hide splitsSkiErg4:17faster than 34%Sled push1:42fastest 44%Sled pull4:12faster than 16%Burpee broad jump3:34faster than 45%Row4:41faster than 48%Farmers carry1:19fastest 8%Sandbag lunges3:37fastest 45%Wall balls4:44faster than 19%Runs (8 km)43:26fastest 23%Roxzone5:17fastest 25%Run 15:45faster than 8%Run 25:14fastest 21%Run 35:22fastest 19%Run 45:30fastest 21%Run 55:18fastest 14%Run 65:21fastest 16%Run 75:23fastest 16%Run 85:35fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Eline Spangenberg1 race
- Maarten de Zwart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
