Athlete · Open Men · 30-34 ·

SUI

Erik van Dooren

1 HYROX race over 1 season. Best Open Men time: 1:21:41 at Sydney 2025.

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Open Men time1:21:41Sydney 2025

Open Men place1021stof 2,104 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 93% of Open Men at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025whole field →	Open Men · 30-34	1:21:41	1021st of 2,104258th of 482 aged 30-34	41:15	31:12	9:18	View results	See splits Hide splits SkiErg4:26faster than 36%Sled push1:46fastest 8%Sled pull4:45faster than 41%Burpee broad jump4:26fastest 24%Row4:38fastest 46%Farmers carry2:03fastest 40%Sandbag lunges4:05fastest 14%Wall balls5:03fastest 21%Runs (8 km)41:15faster than 30%Roxzone9:18faster than 32%Run 14:22faster than 24%Run 24:35faster than 30%Run 34:52faster than 31%Run 44:52faster than 34%Run 55:11faster than 30%Run 64:57faster than 35%Run 75:09faster than 28%Run 87:20faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 93%

Sled pull faster than 42%

Burpee broad jump faster than 76%

Row faster than 54%

Farmers carry faster than 60%

Sandbag lunges faster than 86%

Wall balls faster than 80%

Roxzone faster than 33%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:33 faster

Sled pull 0:12 slower

Burpee broad jump 0:57 faster

Row 0:01 faster

Farmers carry 0:06 faster

Sandbag lunges 1:12 faster

Wall balls 1:13 faster

Roxzone 0:53 slower

Runs (8 km) 3:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Open Men finisher

Erik1:21:41

4:224:264:351:464:524:454:524:265:114:384:572:035:094:057:205:039:18

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:53 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up