GER Erik Sterken
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Erik Sterken, Eike Zywietzwhole field → | Doubles Men · team 30-39 | 1:04:30 | 124th of 91067th of 430 aged 30-39 | 36:08 | 24:01 | 4:21† | View results | See splits Hide splitsSkiErg3:47fastest 28%Sled push1:34fastest 22%Sled pull2:29fastest 16%Burpee broad jump3:26faster than 38%Row4:29faster than 43%Farmers carry1:26fastest 20%Sandbag lunges2:54fastest 19%Wall balls3:56fastest 17%Runs (8 km)36:08fastest 16%Roxzone4:21Run 14:39fastest 30%Run 24:09fastest 15%Run 34:18fastest 13%Run 44:26fastest 16%Run 54:26fastest 12%Run 64:29fastest 17%Run 74:28fastest 15%Run 85:13fastest 18%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Niklas Brose, Erik Sterkenwhole field → | Pro Doubles Men · team U29 | 1:17:38 | 58th of 7512th of 15 aged U29 | 39:36 | 31:15 | 6:50 | View results | See splits Hide splitsSkiErg3:57faster than 35%Sled push2:15faster than 28%Sled pull5:03faster than 6%Burpee broad jump3:44faster than 6%Row4:26faster than 24%Farmers carry1:44faster than 33%Sandbag lunges4:31faster than 14%Wall balls5:35faster than 4%Runs (8 km)39:36faster than 39%Roxzone6:50faster than 29%Run 15:02faster than 24%Run 24:42faster than 29%Run 34:29fastest 33%Run 45:11faster than 28%Run 54:56faster than 45%Run 64:43fastest 49%Run 74:48fastest 50%Run 85:49faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Eike Zywietz1 race
- Niklas Brose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
