Athlete · Doubles Men · team 30-39 ·

SWE

Erik Stenmo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:09 at Stockholm 2024.

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Doubles Men time1:18:09Stockholm 2024

Doubles Men place345thof 533 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 51% of Doubles Men at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Erik Stenmo, Arya Yazdaniwhole field →	Doubles Men · team 30-39	1:18:09	345th of 533144th of 213 aged 30-39	41:21	28:20	8:32	View results	See splits Hide splits SkiErg3:56faster than 39%Sled push1:44faster than 25%Sled pull3:27faster than 26%Burpee broad jump3:51faster than 24%Row4:53faster than 9%Farmers carry1:40faster than 39%Sandbag lunges4:03faster than 21%Wall balls4:46faster than 14%Runs (8 km)41:21fastest 49%Roxzone8:32faster than 21%Run 14:21fastest 35%Run 24:34fastest 34%Run 34:53fastest 39%Run 45:08fastest 48%Run 55:19fastest 46%Run 65:59faster than 23%Run 75:26faster than 42%Run 85:45faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Arya Yazdani1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Stockholm 2024, against 533 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 25%

Sled pull faster than 26%

Burpee broad jump faster than 25%

Row faster than 9%

Farmers carry faster than 40%

Sandbag lunges faster than 21%

Wall balls faster than 14%

Roxzone faster than 22%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:12 slower

Sled pull 0:28 slower

Burpee broad jump 0:38 slower

Row 0:30 slower

Farmers carry 0:04 slower

Sandbag lunges 0:42 slower

Wall balls 0:44 slower

Roxzone 1:26 slower

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Doubles Men finisher

Erik1:18:09

4:213:564:341:444:533:275:083:515:194:535:591:405:264:035:454:468:32

Typical Doubles Men1:13:19

4:393:524:521:325:062:595:113:135:254:235:161:365:143:215:324:027:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:26 against the typical Doubles Men finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up