Athlete · Doubles Mixed · team 30-34 ·

BEL

Erik Spur

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:55 at Mechelen 2026.

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Doubles Mixed time1:21:55Mechelen 2026

Doubles Mixed place1026thof 1,780 · Mechelen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Mixed at Mechelen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mechelen 2026 29 Mar 2026team: Melissa Gijsegom, Erik Spurwhole field →	Doubles Mixed · team 30-34	1:21:55	1026th of 1,780289th of 447 aged 30-34	48:04	24:03	9:55	View results	See splits Hide splits SkiErg4:06fastest 28%Sled push1:50fastest 31%Sled pull3:15fastest 29%Burpee broad jump2:16fastest 2%Row4:47faster than 39%Farmers carry1:32fastest 13%Sandbag lunges2:39fastest 5%Wall balls3:38fastest 6%Runs (8 km)48:04faster than 21%Roxzone9:55faster than 16%Run 14:41faster than 24%Run 25:41faster than 26%Run 35:59faster than 25%Run 46:13faster than 18%Run 56:33faster than 14%Run 66:22faster than 17%Run 76:15faster than 19%Run 86:23faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Melissa Gijsegom1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Mechelen 2026, against 1,780 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 70%

Sled pull faster than 72%

Burpee broad jump faster than 99%

Row faster than 39%

Farmers carry faster than 88%

Sandbag lunges faster than 96%

Wall balls faster than 94%

Roxzone faster than 17%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:08 faster

Sled pull 0:19 faster

Burpee broad jump 1:26 faster

Row 0:07 slower

Farmers carry 0:16 faster

Sandbag lunges 1:18 faster

Wall balls 0:52 faster

Roxzone 1:52 slower

Runs (8 km) 5:28 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Doubles Mixed finisher

Erik1:21:55

4:414:065:411:505:593:156:132:166:334:476:221:326:152:396:233:389:55

Typical Doubles Mixed1:19:01

4:124:155:101:585:243:345:263:425:334:405:301:485:273:575:524:308:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:52 against the typical Doubles Mixed finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up