USA Erik Sparby
3 HYROX results over 1 season. Personal bests: Pro Men 1:13:09 (New York 2025) · Open Men 1:12:47 (Washington DC 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025what the whole field did → | Pro Men · 25-29 | 1:13:09 | top 30% 99/333 | 39:19 | 25:22 7 of 8 | 4:16 | splitsSkiErg4:09Sled push2:41Sled pull3:29Burpee broad jump4:11Row—Farmers carry1:58Sandbag lunges5:05Wall balls3:49Run 14:42Run 24:33Run 34:38Run 44:37Run 54:45Run 64:41Run 74:48Run 86:39Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 25-29 | 1:12:47 | top 15% 217/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:38:04 | 165th of 210 | 45:36 | 41:47 | 10:47 | splitsSkiErg4:09Sled push4:25Sled pull6:21Burpee broad jump5:52Row5:09Farmers carry2:19Sandbag lunges5:17Wall balls8:15Run 14:40Run 24:35Run 35:03Run 45:07Run 55:31Run 66:33Run 76:33Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 333 Pro Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
