USA Erik Sparby
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Sparby at each race, oldest on the left; lower is faster.The best was 1:13:09 at New York (May 2025); Erik Sparby was 24:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:38:04 |
| New York | May 2025 | Pro Men | 1:13:09 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
99th of 333 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:27 | faster than 35% |
| SkiErg: | 4:09 | 4:13 | faster than 66% |
| Run 2: | 4:33 | 4:22 | faster than 35% |
| Sled push: | 2:41 | 3:02 | faster than 71% |
| Run 3: | 4:38 | 4:37 | faster than 49% |
| Sled pull: | 3:29 | 4:24 | faster than 91% |
| Run 4: | 4:37 | 4:38 | faster than 51% |
| Burpee broad jump: | 4:11 | 4:11 | faster than 50% |
| Run 5: | 4:45 | 4:49 | faster than 54% |
| Row: | — | 4:36 | |
| Run 6: | 4:41 | 4:44 | faster than 53% |
| Farmers carry: | 1:58 | 2:11 | faster than 65% |
| Run 7: | 4:48 | 4:49 | faster than 51% |
| Sandbag lunges: | 5:05 | 5:00 | faster than 46% |
| Run 8: | 6:39 | 6:35 | faster than 46% |
| Wall balls: | 3:49 | 6:29 | faster than 97% |
| Roxzone: | 4:16 | 4:32 | faster than 57% |
| Runs (8 km) | 39:19 | 39:26 | faster than 51% |
| Stations (8) | 25:22 (7 of 8) | ||
| Finish | 1:13:09 | 1:18:53 | 99th of 333 · faster than 70% |
165th of 210 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:46 | faster than 56% |
| SkiErg: | 4:09 | 4:17 | faster than 73% |
| Run 2: | 4:35 | 4:29 | faster than 44% |
| Sled push: | 4:25 | 3:37 | faster than 19% |
| Run 3: | 5:03 | 4:51 | faster than 40% |
| Sled pull: | 6:21 | 5:57 | faster than 41% |
| Run 4: | 5:07 | 4:57 | faster than 40% |
| Burpee broad jump: | 5:52 | 4:47 | faster than 21% |
| Run 5: | 5:31 | 5:13 | faster than 34% |
| Row: | 5:09 | 4:42 | faster than 17% |
| Run 6: | 6:33 | 5:03 | faster than 7% |
| Farmers carry: | 2:19 | 2:08 | faster than 39% |
| Run 7: | 6:33 | 5:06 | faster than 11% |
| Sandbag lunges: | 5:17 | 4:52 | faster than 36% |
| Run 8: | 7:39 | 5:44 | faster than 11% |
| Wall balls: | 8:15 | 6:30 | faster than 16% |
| Roxzone: | 10:47 | 7:04 | faster than 8% |
| Runs (8 km) | 45:36 | 40:41 | faster than 24% |
| Stations (8) | 41:47 | ||
| Finish | 1:38:04 | 1:26:18 | 165th of 210 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | New York 2025 · best of 2 | 4:17 |
| Sled push | 2:41 | New York 2025 · best of 2 | 3:45 |
| Sled pull | 3:29 | New York 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:11 | New York 2025 · best of 2 | 4:25 |
| Row | 5:09 | Dallas 2024 | 4:35 |
| Farmers carry | 1:58 | New York 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | New York 2025 · best of 2 | 5:03 |
| Wall balls | 3:49 | New York 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:19 | New York 2025 · best of 2 | 36:58 |
| Roxzone | 4:16 | New York 2025 · best of 2 | 6:13 |
How to read
Each station's best across Erik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 333 Pro Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Lunges (faster than 47%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 66% |
| Push | 72% |
| Pull | 92% |
| BBJ | 50% |
| Row | no split |
| Carry | 66% |
| Lunges | 47% |
| Wall balls | 97% |
| Roxzone | 58% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sandbag lunges (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:40 faster); weakest: Sandbag lunges (0:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 39:23 running, 25:22 at the stations and 4:16 in the roxzone; the longest station was the sandbag lunges (5:05).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Erik | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 4:27 |
| SkiErg | 4:09 | 4:13 |
| Run 2 | 4:33 | 4:22 |
| Sled push | 2:41 | 3:02 |
| Run 3 | 4:38 | 4:37 |
| Sled pull | 3:29 | 4:24 |
| Run 4 | 4:37 | 4:38 |
| Burpee broad jump | 4:11 | 4:11 |
| Run 5 | 4:45 | 4:49 |
| Row | — | 4:36 |
| Run 6 | 4:41 | 4:44 |
| Farmers carry | 1:58 | 2:11 |
| Run 7 | 4:48 | 4:49 |
| Sandbag lunges | 5:05 | 5:00 |
| Run 8 | 6:39 | 6:35 |
| Wall balls | 3:49 | 6:29 |
| Roxzone | 4:16 | 4:32 |
| Finish | 1:13:09 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
