Athlete · Doubles Men · team 30-39 ·

SWE

Erik Sjölinder

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:06 at Stockholm 2024.

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Doubles Men time1:06:06Stockholm 2024

Doubles Men place117thof 533 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Men at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Emil Gustafsson, Erik Sjölinderwhole field →	Doubles Men · team 30-39	1:06:06	117th of 53352nd of 213 aged 30-39	37:29	23:03	5:39	View results	See splits Hide splits SkiErg3:51fastest 46%Sled push1:18fastest 10%Sled pull2:25fastest 11%Burpee broad jump3:08fastest 44%Row4:09fastest 23%Farmers carry1:43faster than 31%Sandbag lunges2:54fastest 24%Wall balls3:35fastest 14%Runs (8 km)37:29fastest 26%Roxzone5:39fastest 14%Run 14:26fastest 38%Run 24:29fastest 30%Run 34:38fastest 26%Run 44:43fastest 27%Run 54:51fastest 27%Run 64:43fastest 26%Run 74:40fastest 23%Run 85:03fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emil Gustafsson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Stockholm 2024, against 533 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 90%

Sled pull faster than 90%

Burpee broad jump faster than 56%

Row faster than 77%

Farmers carry faster than 31%

Sandbag lunges faster than 77%

Wall balls faster than 86%

Roxzone faster than 87%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:14 faster

Sled pull 0:34 faster

Burpee broad jump 0:05 faster

Row 0:14 faster

Farmers carry 0:07 slower

Sandbag lunges 0:27 faster

Wall balls 0:27 faster

Roxzone 1:27 faster

Runs (8 km) 3:55 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Doubles Men finisher

Erik1:06:06

4:263:514:291:184:382:254:433:084:514:094:431:434:402:545:033:355:39

Typical Doubles Men1:13:19

4:393:524:521:325:062:595:113:135:254:235:161:365:143:215:324:027:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up